Corn syrup vs. Bottled water — In-Depth Nutrition Comparison
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The main differences between corn syrup and bottled water
- Corn syrup is richer than bottled water in selenium and copper.
- Bottled water contains less sugar.
- Bottled water has a lower glycemic index than corn syrup.
Food types used in this article are Syrups, corn, dark and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 0g | 26% |
| Calories | 286kcal | 0kcal | 14% |
| Sodium | 155mg | 2mg | 7% |
| Copper | 0.053mg | 0.007mg | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Iron | 0.37mg | 0mg | 5% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 11mg | 0mg | 2% |
| Choline | 13.3mg | 0mg | 2% |
| Potassium | 44mg | 0mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B2 | 0.009mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Vitamin B3 | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.023mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +354.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
