Corn syrup vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between corn syrup and nougat
- Nougat is higher than corn syrup in vitamin E, fiber, vitamin B2, copper, manganese, phosphorus, and magnesium.
- Nougat covers your daily vitamin E needs 18% more than corn syrup.
- Corn syrup contains 5 times more sodium than nougat. While corn syrup contains 155mg of sodium, nougat contains only 33mg.
- The glycemic index of nougat is lower.
Food varieties used in this article are Syrups, corn, dark and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +1544.4% |
| Contains more Vitamin B3Vitamin B3 | +2290% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.77mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.009mg | 0.148mg | 11% |
| Manganese | 0.1mg | 0.304mg | 9% |
| Copper | 0.053mg | 0.134mg | 9% |
| Saturated fat | 0g | 1.667g | 8% |
| Protein | 0g | 3.33g | 7% |
| Calories | 286kcal | 398kcal | 6% |
| Phosphorus | 11mg | 55mg | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Carbs | 77.59g | 92.39g | 5% |
| Sodium | 155mg | 33mg | 5% |
| Iron | 0.37mg | 0.59mg | 3% |
| Vitamin B3 | 0.02mg | 0.478mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Potassium | 44mg | 105mg | 2% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin B5 | 0.023mg | 0.06mg | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 13.3mg | 5.1mg | 1% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 77.59g | 89.09g | N/A |
| Sugar | 77.59g | 44.97g | N/A |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +923.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +15% |
