Corn syrup vs. Canola oil — In-Depth Nutrition Comparison
Compare
Differences between corn syrup and canola oil
- Corn syrup has more copper and selenium, while canola oil has more vitamin E, vitamin K, and monounsaturated fat.
- Canola oil's daily need coverage for vitamin E is 116% higher.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Oil, canola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +6550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 28.142g | 188% |
| Monounsaturated fat | 0g | 63.276g | 158% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Saturated fat | 0g | 7.365g | 33% |
| Calories | 286kcal | 884kcal | 30% |
| Carbs | 77.59g | 0g | 26% |
| Sodium | 155mg | 0mg | 7% |
| Copper | 0.053mg | 0mg | 6% |
| Iron | 0.37mg | 0mg | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Manganese | 0.1mg | 0mg | 4% |
| Choline | 13.3mg | 0.2mg | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B2 | 0.009mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Potassium | 44mg | 0mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Vitamin B3 | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.023mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
