Corn syrup vs. Carambola — In-Depth Nutrition Comparison
Compare
How are corn syrup and carambola different?
- Carambola has more vitamin C, fiber, copper, and vitamin B5 than corn syrup.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Corn syrup contains 78 times more sodium than carambola. While corn syrup contains 155mg of sodium, carambola contains only 2mg.
- Carambola has a lower glycemic index (45) than corn syrup (90).
Syrups, corn, dark and Carambola, (starfruit), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +362.5% |
| Contains more ManganeseManganese | +170.3% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +1600% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Carbs | 77.59g | 6.73g | 24% |
| Calories | 286kcal | 31kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.053mg | 0.137mg | 9% |
| Vitamin B5 | 0.023mg | 0.391mg | 7% |
| Sodium | 155mg | 2mg | 7% |
| Iron | 0.37mg | 0.08mg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Potassium | 44mg | 133mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Manganese | 0.1mg | 0.037mg | 3% |
| Protein | 0g | 1.04g | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B3 | 0.02mg | 0.367mg | 2% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Vitamin B2 | 0.009mg | 0.016mg | 1% |
| Vitamin B6 | 0.009mg | 0.017mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 77.59g | 3.93g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 3.98g | N/A |
| Phosphorus | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.011mg | 0.014mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more CarbsCarbs | +1052.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +315.2% |
| Contains more OtherOther | +30% |
