Corn syrup vs. Chardonnay — In-Depth Nutrition Comparison
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How are corn syrup and chardonnay different?
- Corn syrup has more copper and selenium than chardonnay.
- Corn syrup contains 81 times more sugar than chardonnay. While corn syrup contains 77.59g of sugar, chardonnay contains only 0.96g.
- Chardonnay has a lower glycemic index (15) than corn syrup (90).
Syrups, corn, dark and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +1225% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 2.16g | 25% |
| Calories | 286kcal | 84kcal | 10% |
| Sodium | 155mg | 5mg | 7% |
| Copper | 0.053mg | 0.004mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Choline | 13.3mg | 2% | |
| Iron | 0.37mg | 0.27mg | 1% |
| Potassium | 44mg | 71mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Manganese | 0.1mg | 0.117mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Vitamin B3 | 0.02mg | 0.108mg | 1% |
| Phosphorus | 11mg | 18mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 77.59g | 2.16g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 0.96g | N/A |
| Vitamin B2 | 0.009mg | 0.015mg | 0% |
| Vitamin B5 | 0.023mg | 0.045mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more CarbsCarbs | +3492.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +294.6% |
| Contains more OtherOther | +2630% |
~equal in
Fats
~0g
