Corn syrup vs. Chardonnay — In-Depth Nutrition Comparison
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How are corn syrup and chardonnay different?
- Corn syrup has more copper and selenium than chardonnay.
- Corn syrup contains 81 times more sugar than chardonnay. While corn syrup contains 77.59g of sugar, chardonnay contains only 0.96g.
- Chardonnay has a lower glycemic index (15) than corn syrup (90).
Syrups, corn, dark and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +1225% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more CarbsCarbs | +3492.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +294.6% |
| Contains more OtherOther | +2630% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 77.59g | 2.16g | 25% |
| Calories | 286kcal | 84kcal | 10% |
| Sodium | 155mg | 5mg | 7% |
| Copper | 0.053mg | 0.004mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Choline | 13.3mg | 2% | |
| Iron | 0.37mg | 0.27mg | 1% |
| Potassium | 44mg | 71mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Manganese | 0.1mg | 0.117mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Vitamin B3 | 0.02mg | 0.108mg | 1% |
| Phosphorus | 11mg | 18mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 77.59g | 2.16g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 0.96g | N/A |
| Vitamin B2 | 0.009mg | 0.015mg | 0% |
| Vitamin B5 | 0.023mg | 0.045mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 76.63g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 75)
Which food is cheaper?
Chardonnay is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.