Corn syrup vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and coconut
- Corn syrup has less manganese, copper, fiber, iron, phosphorus, selenium, zinc, potassium, and folate than coconut.
- Coconut covers your daily need for saturated fat, 148% more than corn syrup.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +709.1% |
| Contains more IronIron | +556.8% |
| Contains more CopperCopper | +720.8% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +248.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B5Vitamin B5 | +1204.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.1mg | 1.5mg | 61% |
| Fats | 0g | 33.49g | 52% |
| Copper | 0.053mg | 0.435mg | 42% |
| Fiber | 0g | 9g | 36% |
| Iron | 0.37mg | 2.43mg | 26% |
| Carbs | 77.59g | 15.23g | 21% |
| Phosphorus | 11mg | 113mg | 15% |
| Selenium | 2.9µg | 10.1µg | 13% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Potassium | 44mg | 356mg | 9% |
| Protein | 0g | 3.33g | 7% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B5 | 0.023mg | 0.3mg | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Sodium | 155mg | 20mg | 6% |
| Vitamin B1 | 0.011mg | 0.066mg | 5% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B6 | 0.009mg | 0.054mg | 3% |
| Calories | 286kcal | 354kcal | 3% |
| Vitamin B3 | 0.02mg | 0.54mg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Vitamin B2 | 0.009mg | 0.02mg | 1% |
| Net carbs | 77.59g | 6.23g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 77.59g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 13.3mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +409.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.5% |
| Contains more OtherOther | +140% |
