Corn syrup vs. Espresso — In-Depth Nutrition Comparison
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How are corn syrup and espresso different?
- Corn syrup is higher in selenium; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin B3 for espresso is 32% higher.
- Espresso has less sugar.
- Espresso has a lower glycemic index (0) than corn syrup (90).
Syrups, corn, dark and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +184.6% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more CholineCholine | +411.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1866.7% |
| Contains more Vitamin B3Vitamin B3 | +25935% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more CarbsCarbs | +4546.1% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +344.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.02mg | 5.207mg | 32% |
| Carbs | 77.59g | 1.67g | 25% |
| Magnesium | 8mg | 80mg | 17% |
| Calories | 286kcal | 9kcal | 14% |
| Vitamin B2 | 0.009mg | 0.177mg | 13% |
| Sodium | 155mg | 14mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Iron | 0.37mg | 0.13mg | 3% |
| Potassium | 44mg | 115mg | 2% |
| Manganese | 0.1mg | 0.05mg | 2% |
| Choline | 13.3mg | 2.6mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Vitamin B1 | 0.011mg | 0.001mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 77.59g | 1.67g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Copper | 0.053mg | 0.05mg | 0% |
| Zinc | 0.04mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B5 | 0.023mg | 0.028mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 90)
Which food is cheaper?
Espresso is cheaper (difference - $1.8)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.092g)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)