Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Corn syrup
  5. Compare
  6. Corn syrup vs. Espresso

Corn syrup vs. Espresso — In-Depth Nutrition Comparison

Compare

How are Corn syrup and Espresso different?

  • Corn syrup is higher in Selenium, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Espresso is 32% higher.
  • Espresso has less Sugar.

Syrups, corn, dark and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Corn syrup vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
6
:
4
Espresso
Espresso
Contains more Calcium +800%
Contains more Iron +184.6%
Contains more Phosphorus +57.1%
Contains more Manganese +100%
Contains more Selenium +∞%
Contains more Magnesium +900%
Contains more Potassium +161.4%
Contains less Sodium -91%
Contains more Zinc +25%
Equal in Copper - 0.05
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +800%
Contains more Iron +184.6%
Contains more Phosphorus +57.1%
Contains more Manganese +100%
Contains more Selenium +∞%
Contains more Magnesium +900%
Contains more Potassium +161.4%
Contains less Sodium -91%
Contains more Zinc +25%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
2
:
7
Espresso
Espresso
Contains more Vitamin B1 +1000%
Contains more Vitamin B6 +350%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1866.7%
Contains more Vitamin B3 +25935%
Contains more Vitamin B5 +21.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin B1 +1000%
Contains more Vitamin B6 +350%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1866.7%
Contains more Vitamin B3 +25935%
Contains more Vitamin B5 +21.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
2
:
3
Espresso
Espresso
Contains more Carbs +4546.1%
Contains more Other +73.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +344.3%
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +4546.1%
Contains more Other +73.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +344.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Espresso Opinion
Net carbs 77.59g 1.67g Corn syrup
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 77.59g 1.67g Corn syrup
Calories 286kcal 9kcal Corn syrup
Sugar 77.59g 0g Espresso
Calcium 18mg 2mg Corn syrup
Iron 0.37mg 0.13mg Corn syrup
Magnesium 8mg 80mg Espresso
Phosphorus 11mg 7mg Corn syrup
Potassium 44mg 115mg Espresso
Sodium 155mg 14mg Espresso
Zinc 0.04mg 0.05mg Espresso
Copper 0.053mg 0.05mg Corn syrup
Manganese 0.1mg 0.05mg Corn syrup
Selenium 2.9µg 0µg Corn syrup
Vitamin E 0mg 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.011mg 0.001mg Corn syrup
Vitamin B2 0.009mg 0.177mg Espresso
Vitamin B3 0.02mg 5.207mg Espresso
Vitamin B5 0.023mg 0.028mg Espresso
Vitamin B6 0.009mg 0.002mg Corn syrup
Folate 0µg 1µg Espresso
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0g 0.092g Corn syrup
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Corn syrup
Corn syrup vs Maple syrup
Maple syrup
Corn syrup
Corn syrup vs Snickers
Snickers
Corn syrup
Corn syrup vs Taffy (candy)
Taffy (candy)
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
12%
Espresso
Minerals Daily Need Coverage Score
10%
Corn syrup
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 90)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.8)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.