Corn syrup vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
The main differences between corn syrup and glutinous rice
- Glutinous rice is richer than corn syrup in manganese.
- Corn syrup contains 1552 times more sugar than glutinous rice. Corn syrup contains 77.59g of sugar, while glutinous rice contains 0.05g.
Food types used in this article are Syrups, corn, dark and Rice, white, glutinous, unenriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +340% |
| Contains more IronIron | +164.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ZincZinc | +925% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +162% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +834.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 21.09g | 19% |
| Calories | 286kcal | 97kcal | 9% |
| Sodium | 155mg | 5mg | 7% |
| Manganese | 0.1mg | 0.262mg | 7% |
| Selenium | 2.9µg | 5.6µg | 5% |
| Vitamin B5 | 0.023mg | 0.215mg | 4% |
| Protein | 0g | 2.02g | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.37mg | 0.14mg | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Choline | 13.3mg | 2.1mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin B3 | 0.02mg | 0.29mg | 2% |
| Vitamin B6 | 0.009mg | 0.026mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Potassium | 44mg | 10mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 77.59g | 20.09g | N/A |
| Sugar | 77.59g | 0.05g | N/A |
| Copper | 0.053mg | 0.049mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B2 | 0.009mg | 0.013mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more CarbsCarbs | +267.9% |
| Contains more OtherOther | +471.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +248.2% |
