Corn syrup vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between Corn syrup and Hot sauce?
- Corn syrup is higher in Selenium, however, Hot sauce is richer in Vitamin C, Vitamin B6, and Vitamin B2.
- Hot sauce's daily need coverage for Sodium is 108% more.
- Hot sauce has less Sugar.
We used Syrups, corn, dark and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Magnesium
+60%
Contains
less
Sodium
-94.1%
Contains
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Copper
+89.3%
Contains
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Manganese
+104.1%
Contains
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Selenium
+∞%
Contains
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Iron
+29.7%
Contains
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Potassium
+227.3%
Contains
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Zinc
+175%
Equal in Phosphorus - 11
Contains
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Calcium
+125%
Contains
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Magnesium
+60%
Contains
less
Sodium
-94.1%
Contains
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Copper
+89.3%
Contains
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Manganese
+104.1%
Contains
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Selenium
+∞%
Contains
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Iron
+29.7%
Contains
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Potassium
+227.3%
Contains
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Zinc
+175%
Equal in Phosphorus - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.3%
Contains
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Vitamin B2
+811.1%
Contains
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Vitamin B3
+1170%
Contains
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Vitamin B5
+378.3%
Contains
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Vitamin B6
+1644.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.3%
Contains
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Vitamin B2
+811.1%
Contains
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Vitamin B3
+1170%
Contains
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Vitamin B5
+378.3%
Contains
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Vitamin B6
+1644.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4333.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+308.8%
Contains
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Other
+1747.5%
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Contains
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Carbs
+4333.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+308.8%
Contains
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Other
+1747.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.59g | 1.45g |
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| Protein | 0g | 0.51g |
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| Fats | 0g | 0.37g |
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| Carbs | 77.59g | 1.75g |
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| Calories | 286kcal | 11kcal |
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| Sugar | 77.59g | 1.26g |
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| Fiber | 0g | 0.3g |
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| Calcium | 18mg | 8mg |
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| Iron | 0.37mg | 0.48mg |
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| Magnesium | 8mg | 5mg |
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| Phosphorus | 11mg | 11mg | |
| Potassium | 44mg | 144mg |
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| Sodium | 155mg | 2643mg |
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| Zinc | 0.04mg | 0.11mg |
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| Copper | 0.053mg | 0.028mg |
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| Manganese | 0.1mg | 0.049mg |
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| Selenium | 2.9µg | 0µg |
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| Vitamin A | 0IU | 162IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0mg | 0.12mg |
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| Vitamin C | 0mg | 74.8mg |
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| Vitamin B1 | 0.011mg | 0.036mg |
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| Vitamin B2 | 0.009mg | 0.082mg |
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| Vitamin B3 | 0.02mg | 0.254mg |
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| Vitamin B5 | 0.023mg | 0.11mg |
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| Vitamin B6 | 0.009mg | 0.157mg |
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| Folate | 0µg | 6µg |
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| Vitamin K | 0µg | 2.4µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0g | 0.052g |
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| Monounsaturated Fat | 0g | 0.03g |
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| Polyunsaturated fat | 0g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 76.33g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 90)
Which food is cheaper?
Hot sauce is cheaper (difference - $2.8)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 2488mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.