Corn syrup vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between corn syrup and hot sauce?
- Corn syrup is higher in selenium; however, hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
- Hot sauce's daily need coverage for sodium is 108% more.
- Hot sauce has less sugar.
We used Syrups, corn, dark and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +89.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +811.1% |
| Contains more Vitamin B3Vitamin B3 | +1170% |
| Contains more Vitamin B5Vitamin B5 | +378.3% |
| Contains more Vitamin B6Vitamin B6 | +1644.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +4333.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +308.8% |
| Contains more OtherOther | +1747.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 155mg | 2643mg | 108% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Carbs | 77.59g | 1.75g | 25% |
| Calories | 286kcal | 11kcal | 14% |
| Vitamin B6 | 0.009mg | 0.157mg | 11% |
| Vitamin B2 | 0.009mg | 0.082mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Potassium | 44mg | 144mg | 3% |
| Copper | 0.053mg | 0.028mg | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B5 | 0.023mg | 0.11mg | 2% |
| Manganese | 0.1mg | 0.049mg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Fats | 0g | 0.37g | 1% |
| Polyunsaturated fat | 0g | 0.196g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.51g | 1% |
| Vitamin B3 | 0.02mg | 0.254mg | 1% |
| Iron | 0.37mg | 0.48mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 77.59g | 1.45g | N/A |
| Sugar | 77.59g | 1.26g | N/A |
| Phosphorus | 11mg | 11mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 76.33g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 90)
Which food is cheaper?
Hot sauce is cheaper (difference - $2.8)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 2488mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.