Corn syrup vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and lobster Raw?
- Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than corn syrup.
- Lobster Raw's daily need coverage for copper is 144% higher.
- Corn syrup has a higher glycemic index (90) than lobster Raw (0).
We used Syrups, corn, dark and Crustaceans, lobster, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more CopperCopper | +2445.3% |
| Contains more ZincZinc | +8725% |
| Contains more PhosphorusPhosphorus | +1363.6% |
| Contains more SeleniumSelenium | +2093.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +7855% |
| Contains more Vitamin B5Vitamin B5 | +6200% |
| Contains more Vitamin B6Vitamin B6 | +1055.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.053mg | 1.349mg | 144% |
| Selenium | 2.9µg | 63.6µg | 110% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0g | 16.52g | 33% |
| Zinc | 0.04mg | 3.53mg | 32% |
| Vitamin B5 | 0.023mg | 1.449mg | 29% |
| Carbs | 77.59g | 0g | 26% |
| Phosphorus | 11mg | 161mg | 21% |
| Sodium | 155mg | 423mg | 12% |
| Calories | 286kcal | 77kcal | 10% |
| Choline | 13.3mg | 70.3mg | 10% |
| Vitamin B3 | 0.02mg | 1.591mg | 10% |
| Calcium | 18mg | 84mg | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Vitamin B6 | 0.009mg | 0.104mg | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Potassium | 44mg | 200mg | 5% |
| Folate | 0µg | 10µg | 3% |
| Polyunsaturated fat | 0g | 0.296g | 2% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Saturated fat | 0g | 0.181g | 1% |
| Fats | 0g | 0.75g | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Monounsaturated fat | 0g | 0.22g | 1% |
| Iron | 0.37mg | 0.26mg | 1% |
| Net carbs | 77.59g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 77.59g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.009mg | 0.014mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +267.8% |
| Contains more OtherOther | +345% |