Corn syrup vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and mango
- Mango is higher than corn syrup in vitamin C, vitamin A, folate, vitamin B6, copper, fiber, and vitamin E.
- Mango covers your daily vitamin C needs 40% more than corn syrup.
- Corn syrup contains 155 times more sodium than mango. While corn syrup contains 155mg of sodium, mango contains only 1mg.
- The glycemic index of mango is lower.
Food varieties used in this article are Syrups, corn, dark and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +131.3% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +3245% |
| Contains more Vitamin B5Vitamin B5 | +756.5% |
| Contains more Vitamin B6Vitamin B6 | +1222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Carbs | 77.59g | 14.98g | 21% |
| Calories | 286kcal | 60kcal | 11% |
| Folate | 0µg | 43µg | 11% |
| Vitamin B6 | 0.009mg | 0.119mg | 8% |
| Sodium | 155mg | 1mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.053mg | 0.111mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin B3 | 0.02mg | 0.669mg | 4% |
| Potassium | 44mg | 168mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Iron | 0.37mg | 0.16mg | 3% |
| Vitamin B5 | 0.023mg | 0.197mg | 3% |
| Manganese | 0.1mg | 0.063mg | 2% |
| Protein | 0g | 0.82g | 2% |
| Vitamin B2 | 0.009mg | 0.038mg | 2% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Fats | 0g | 0.38g | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 77.59g | 13.38g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 77.59g | 13.66g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more CarbsCarbs | +418% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +279.2% |
~equal in
Other
~0.36g
