Corn syrup vs. Mashed potato — In-Depth Nutrition Comparison
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How are corn syrup and mashed potato different?
- Corn syrup contains less vitamin B6, potassium, phosphorus, vitamin B3, fiber, and polyunsaturated fat than mashed potato.
- Corn syrup has 155 times more sugar than mashed potato. Corn syrup has 77.59g of sugar, while mashed potato has 0.5g.
Syrups, corn, dark and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +51.4% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +550% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +5300% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 14.65g | 21% |
| Calories | 286kcal | 89kcal | 10% |
| Polyunsaturated fat | 0g | 1.342g | 9% |
| Vitamin B6 | 0.009mg | 0.12mg | 9% |
| Vitamin B3 | 0.02mg | 1.08mg | 7% |
| Potassium | 44mg | 286mg | 7% |
| Sodium | 155mg | 306mg | 7% |
| Phosphorus | 11mg | 59mg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Fats | 0g | 2.82g | 4% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Protein | 0g | 1.65g | 3% |
| Saturated fat | 0g | 0.577g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.04mg | 0.22mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Folate | 0µg | 9µg | 2% |
| Copper | 0.053mg | 0.035mg | 2% |
| Iron | 0.37mg | 0.31mg | 1% |
| Net carbs | 77.59g | 13.35g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 77.59g | 0.5g | N/A |
| Manganese | 0.1mg | 0.098mg | 0% |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Vitamin B2 | 0.009mg | 0.015mg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Trans fat | 0.105g | N/A | |
| Choline | 13.3mg | 13.4mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +429.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +261.7% |
| Contains more OtherOther | +215% |
