Corn syrup vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between corn syrup and macadamia
- The amount of manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 in macadamia is higher than in corn syrup.
- Macadamia covers your daily manganese needs 175% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Syrups, corn, dark and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +372.2% |
| Contains more PotassiumPotassium | +736.4% |
| Contains more IronIron | +897.3% |
| Contains more CopperCopper | +1326.4% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +1609.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +4031% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10763.6% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +12265% |
| Contains more Vitamin B5Vitamin B5 | +3195.7% |
| Contains more Vitamin B6Vitamin B6 | +2955.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +461.4% |
| Contains more WaterWater | +1518.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.1mg | 4.131mg | 175% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 0.011mg | 1.195mg | 99% |
| Copper | 0.053mg | 0.756mg | 78% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.37mg | 3.69mg | 42% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 8mg | 130mg | 29% |
| Phosphorus | 11mg | 188mg | 25% |
| Calories | 286kcal | 718kcal | 22% |
| Carbs | 77.59g | 13.82g | 21% |
| Vitamin B6 | 0.009mg | 0.275mg | 20% |
| Protein | 0g | 7.91g | 16% |
| Vitamin B3 | 0.02mg | 2.473mg | 15% |
| Vitamin B5 | 0.023mg | 0.758mg | 15% |
| Vitamin B2 | 0.009mg | 0.162mg | 12% |
| Zinc | 0.04mg | 1.3mg | 11% |
| Potassium | 44mg | 368mg | 10% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Calcium | 18mg | 85mg | 7% |
| Sodium | 155mg | 5mg | 7% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Choline | 13.3mg | 2% | |
| Selenium | 2.9µg | 3.6µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 77.59g | 5.22g | N/A |
| Sugar | 77.59g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
40%
Minerals Daily Need Coverage Score
10%
122%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 73.02g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Corn syrup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)