Corn syrup vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between corn syrup and peanut butter?
- The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5 in peanut butter is higher than in corn syrup.
- Peanut butter's daily need coverage for vitamin B3 is 82% more.
- Peanut butter has a lower glycemic index (14) than corn syrup (90).
We used Syrups, corn, dark and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +1168.2% |
| Contains more IronIron | +370.3% |
| Contains more CopperCopper | +696.2% |
| Contains more ZincZinc | +6175% |
| Contains more PhosphorusPhosphorus | +2945.5% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +1565% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +65460% |
| Contains more Vitamin B5Vitamin B5 | +4843.5% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 12.535g | 84% |
| Vitamin B3 | 0.02mg | 13.112mg | 82% |
| Fats | 0g | 51.36g | 79% |
| Manganese | 0.1mg | 1.665mg | 68% |
| Monounsaturated fat | 0g | 25.941g | 65% |
| Vitamin E | 0mg | 9.1mg | 61% |
| Saturated fat | 0g | 10.325g | 47% |
| Phosphorus | 11mg | 335mg | 46% |
| Protein | 0g | 22.21g | 44% |
| Copper | 0.053mg | 0.422mg | 41% |
| Magnesium | 8mg | 168mg | 38% |
| Vitamin B6 | 0.009mg | 0.441mg | 33% |
| Zinc | 0.04mg | 2.51mg | 22% |
| Vitamin B5 | 0.023mg | 1.137mg | 22% |
| Folate | 0µg | 87µg | 22% |
| Fiber | 0g | 5g | 20% |
| Carbs | 77.59g | 22.31g | 18% |
| Iron | 0.37mg | 1.74mg | 17% |
| Calories | 286kcal | 598kcal | 16% |
| Potassium | 44mg | 558mg | 15% |
| Vitamin B2 | 0.009mg | 0.192mg | 14% |
| Vitamin B1 | 0.011mg | 0.15mg | 12% |
| Choline | 13.3mg | 63mg | 9% |
| Sodium | 155mg | 17mg | 6% |
| Calcium | 18mg | 49mg | 3% |
| Selenium | 2.9µg | 4.1µg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 77.59g | 17.31g | N/A |
| Sugar | 77.59g | 10.49g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +247.8% |
| Contains more WaterWater | +1689.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +622.5% |
