Corn syrup vs. Pear — In-Depth Nutrition Comparison
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Differences between corn syrup and pear
- Corn syrup has more selenium, while pear has more fiber.
- Pear's daily need coverage for fiber is 12% higher.
- Pear contains 155 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while pear contains 1mg.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Syrups, corn, dark and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +105.6% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +2800% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +705% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 15.23g | 21% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 286kcal | 57kcal | 11% |
| Fructose | 6.42g | 8% | |
| Sodium | 155mg | 1mg | 7% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Copper | 0.053mg | 0.082mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Potassium | 44mg | 116mg | 2% |
| Iron | 0.37mg | 0.18mg | 2% |
| Manganese | 0.1mg | 0.048mg | 2% |
| Vitamin B6 | 0.009mg | 0.029mg | 2% |
| Vitamin B2 | 0.009mg | 0.026mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Vitamin B3 | 0.02mg | 0.161mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Choline | 13.3mg | 5.1mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Vitamin B5 | 0.023mg | 0.049mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 77.59g | 12.13g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 77.59g | 9.75g | N/A |
| Phosphorus | 11mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more CarbsCarbs | +409.5% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +281.5% |
