Corn syrup vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between corn syrup and pineapple
- Corn syrup is higher in selenium, yet pineapple is higher in vitamin C, manganese, vitamin B6, copper, vitamin B1, and fiber.
- Pineapple covers your daily vitamin C needs 53% more than corn syrup.
- Corn syrup contains 155 times more sodium than pineapple. While corn syrup contains 155mg of sodium, pineapple contains only 1mg.
- The glycemic index of pineapple is lower.
Food varieties used in this article are Syrups, corn, dark and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +27.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +827% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +141.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +826.1% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Manganese | 0.1mg | 0.927mg | 36% |
| Carbs | 77.59g | 13.12g | 21% |
| Calories | 286kcal | 50kcal | 12% |
| Vitamin B6 | 0.009mg | 0.112mg | 8% |
| Sodium | 155mg | 1mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.053mg | 0.11mg | 6% |
| Vitamin B1 | 0.011mg | 0.079mg | 6% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0.023mg | 0.213mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.02mg | 0.5mg | 3% |
| Potassium | 44mg | 109mg | 2% |
| Vitamin B2 | 0.009mg | 0.032mg | 2% |
| Choline | 13.3mg | 5.5mg | 1% |
| Protein | 0g | 0.54g | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 77.59g | 11.72g | N/A |
| Sugar | 77.59g | 9.85g | N/A |
| Phosphorus | 11mg | 8mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more CarbsCarbs | +491.4% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +290.7% |
