Corn syrup vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and piña colada?
- Piña colada has more manganese and vitamin C than corn syrup.
- Piña colada's daily need coverage for manganese is 19% higher.
- Piña colada has 26 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while piña colada has 6mg.
- Corn syrup has a higher glycemic index (90) than piña colada (15).
We used Syrups, corn, dark and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +76.2% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +242.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +195.3% |
| Contains more OtherOther | +2412.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.1mg | 0.528mg | 19% |
| Carbs | 77.59g | 22.66g | 18% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 286kcal | 174kcal | 6% |
| Sodium | 155mg | 6mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Fats | 0g | 1.88g | 3% |
| Copper | 0.053mg | 0.079mg | 3% |
| Vitamin B6 | 0.009mg | 0.045mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Choline | 13.3mg | 2% | |
| Iron | 0.37mg | 0.21mg | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Vitamin B3 | 0.02mg | 0.118mg | 1% |
| Vitamin B2 | 0.009mg | 0.017mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Protein | 0g | 0.42g | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 44mg | 71mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B5 | 0.023mg | 0.061mg | 1% |
| Net carbs | 77.59g | 22.36g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 77.59g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 55.26g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 75)
Which food is cheaper?
Piña colada is cheaper (difference - $2.8)
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 1.636g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.