Corn syrup vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and piña colada?
- Piña colada has more manganese and vitamin C than corn syrup.
- Piña colada's daily need coverage for manganese is 19% higher.
- Piña colada has 26 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while piña colada has 6mg.
- Corn syrup has a higher glycemic index (90) than piña colada (15).
We used Syrups, corn, dark and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +76.2% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.528mg | 19% |
| Carbs | 77.59g | 22.66g | 18% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 286kcal | 174kcal | 6% |
| Sodium | 155mg | 6mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Fats | 0g | 1.88g | 3% |
| Copper | 0.053mg | 0.079mg | 3% |
| Vitamin B6 | 0.009mg | 0.045mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Choline | 13.3mg | 2% | |
| Iron | 0.37mg | 0.21mg | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Vitamin B3 | 0.02mg | 0.118mg | 1% |
| Vitamin B2 | 0.009mg | 0.017mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Protein | 0g | 0.42g | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 44mg | 71mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B5 | 0.023mg | 0.061mg | 1% |
| Net carbs | 77.59g | 22.36g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 77.59g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +242.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +195.3% |
| Contains more OtherOther | +2412.5% |
