Corn syrup vs. Porridge — In-Depth Nutrition Comparison
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Important differences between corn syrup and porridge
- Corn syrup has less iron and calcium.
- Porridge's daily need coverage for iron is 42% more.
- Corn syrup has 2586 times more sugar than porridge. Corn syrup has 77.59g of sugar, while porridge has 0.03g.
- Corn syrup has a higher glycemic index than porridge.
The food varieties used in the comparison are Syrups, corn, dark and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +32.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +910.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +208.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 3.74mg | 42% |
| Carbs | 77.59g | 10.52g | 22% |
| Calories | 286kcal | 50kcal | 12% |
| Calcium | 18mg | 87mg | 7% |
| Sodium | 155mg | 6mg | 6% |
| Vitamin B1 | 0.011mg | 0.055mg | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0.02mg | 0.52mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B5 | 0.023mg | 0.071mg | 1% |
| Vitamin B2 | 0.009mg | 0.025mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Copper | 0.053mg | 0.04mg | 1% |
| Potassium | 44mg | 16mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 77.59g | 10.02g | N/A |
| Sugar | 77.59g | 0.03g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 2.9µg | 2.8µg | 0% |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +637.5% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +298% |
