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  6. Corn syrup vs. Saltine cracker (includes oyster, soda, soup)

Corn syrup vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between corn syrup and saltine cracker (includes oyster, soda, soup)?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in corn syrup.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Corn syrup has less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a lower glycemic index (74) than corn syrup (90).

We used Syrups, corn, dark and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Corn syrup vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -83.5%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +245.5%
Contains more IronIron +1405.4%
Contains more CopperCopper +162.3%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +827.3%
Contains more ManganeseManganese +586%
Contains more SeleniumSelenium +255.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6281.8%
Contains more Vitamin B2Vitamin B2 +5311.1%
Contains more Vitamin B3Vitamin B3 +32110%
Contains more Vitamin B5Vitamin B5 +2230.4%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +25.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.37mg 5.57mg 65%
Vitamin B1 0.011mg 0.702mg 58%
Vitamin B3 0.02mg 6.442mg 40%
Vitamin B2 0.009mg 0.487mg 37%
Folate 0µg 134µg 34%
Sodium 155mg 941mg 34%
Polyunsaturated fat 0g 4.835g 32%
Starch 67.83g 28%
Manganese 0.1mg 0.686mg 25%
Vitamin K 0µg 25.4µg 21%
Protein 0g 9.46g 19%
Selenium 2.9µg 10.3µg 13%
Phosphorus 11mg 102mg 13%
Fats 0g 8.64g 13%
Fiber 0g 2.8g 11%
Copper 0.053mg 0.139mg 10%
Vitamin B5 0.023mg 0.536mg 10%
Vitamin E 0mg 1.15mg 8%
Saturated fat 0g 1.653g 8%
Calories 286kcal 418kcal 7%
Vitamin B6 0.009mg 0.086mg 6%
Zinc 0.04mg 0.69mg 6%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Magnesium 8mg 23mg 4%
Potassium 44mg 152mg 3%
Choline 13.3mg 16.7mg 1%
Carbs 77.59g 74.05g 1%
Net carbs 77.59g 71.25g N/A
Calcium 18mg 19mg 0%
Sugar 77.59g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +335.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +600%
~equal in Carbs ~74.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.