Corn syrup vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between corn syrup and seaweed
- Seaweed is richer than corn syrup in vitamin K, folate, iron, magnesium, calcium, vitamin B5, vitamin B2, zinc, copper, and vitamin E.
- Daily need coverage for vitamin K for seaweed is 55% higher.
Food types used in this article are Syrups, corn, dark and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +670.3% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +2975% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +2250% |
| Contains more Vitamin B5Vitamin B5 | +2691.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66µg | 55% |
| Folate | 0µg | 180µg | 45% |
| Iron | 0.37mg | 2.85mg | 31% |
| Magnesium | 8mg | 121mg | 27% |
| Carbs | 77.59g | 9.57g | 23% |
| Calcium | 18mg | 168mg | 15% |
| Calories | 286kcal | 43kcal | 12% |
| Vitamin B5 | 0.023mg | 0.642mg | 12% |
| Vitamin B2 | 0.009mg | 0.15mg | 11% |
| Zinc | 0.04mg | 1.23mg | 11% |
| Copper | 0.053mg | 0.13mg | 9% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Phosphorus | 11mg | 42mg | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin B3 | 0.02mg | 0.47mg | 3% |
| Protein | 0g | 1.68g | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 155mg | 233mg | 3% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 44mg | 89mg | 1% |
| Vitamin B6 | 0.009mg | 0.002mg | 1% |
| Fats | 0g | 0.56g | 1% |
| Saturated fat | 0g | 0.247g | 1% |
| Net carbs | 77.59g | 8.27g | N/A |
| Sugar | 77.59g | 0.6g | N/A |
| Choline | 13.3mg | 12.8mg | 0% |
| Monounsaturated fat | 0g | 0.098g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +710.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +270.6% |
| Contains more OtherOther | +1552.5% |
