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Corn syrup vs. Shortbread — In-Depth Nutrition Comparison

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Differences between corn syrup and shortbread

  • Corn syrup contains less iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, manganese, and vitamin K than shortbread.
  • Shortbread's daily need coverage for saturated fat is 41% higher.
  • Shortbread has a lower glycemic index. The glycemic index of shortbread is 64, while the glycemic index of corn syrup is 90.

The food types used in this comparison are Syrups, corn, dark and Cookies, shortbread, commercially prepared, plain.

Infographic

Corn syrup vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +38.5%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +100%
Contains more IronIron +705.4%
Contains more CopperCopper +69.8%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +293%
Contains more SeleniumSelenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more CholineCholine +1377.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3109.1%
Contains more Vitamin B2Vitamin B2 +3388.9%
Contains more Vitamin B3Vitamin B3 +16275%
Contains more Vitamin B5Vitamin B5 +1295.7%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more CarbsCarbs +21.7%
Contains more WaterWater +511.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Shortbread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Shortbread DV% diff.
Polyunsaturated fat 0g 8.326g 56%
Fats 0g 26.22g 40%
Saturated fat 0g 8.105g 37%
Iron 0.37mg 2.98mg 33%
Vitamin B1 0.011mg 0.353mg 29%
Vitamin B2 0.009mg 0.314mg 23%
Folate 0µg 81µg 20%
Vitamin B3 0.02mg 3.275mg 20%
Starch 40.47g 17%
Monounsaturated fat 0g 6.708g 17%
Vitamin E 0mg 2.44mg 16%
Manganese 0.1mg 0.393mg 13%
Protein 0g 5.37g 11%
Calories 286kcal 514kcal 11%
Vitamin K 0µg 11µg 9%
Sodium 155mg 353mg 9%
Phosphorus 11mg 66mg 8%
Selenium 2.9µg 6.2µg 6%
Vitamin B5 0.023mg 0.321mg 6%
Fiber 0g 1.3g 5%
Carbs 77.59g 63.78g 5%
Vitamin B6 0.009mg 0.071mg 5%
Zinc 0.04mg 0.49mg 4%
Copper 0.053mg 0.09mg 4%
Choline 13.3mg 0.9mg 2%
Calcium 18mg 13mg 1%
Potassium 44mg 88mg 1%
Magnesium 8mg 14mg 1%
Net carbs 77.59g 62.48g N/A
Sugar 77.59g 21.65g N/A
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
30%
Shortbread
Minerals Daily Need Coverage Score
10%
Corn syrup
34%
Shortbread

Comparison summary

Which food is lower in Sugar?
Shortbread
Shortbread is lower in Sugar (difference - 55.94g)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 26)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $2.8)
Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 8.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.