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  6. Corn syrup vs. Wild rice raw

Corn syrup vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between corn syrup and wild rice raw?

  • The amount of phosphorus, zinc, manganese, copper, vitamin B3, magnesium, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in corn syrup.
  • Wild rice raw's daily need coverage for phosphorus is 60% more.
  • Wild rice raw has a lower glycemic index (57) than corn syrup (90).

We used Syrups, corn, dark and Wild rice, raw types in this article.

Infographic

Corn syrup vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +870.5%
Contains more IronIron +429.7%
Contains more CopperCopper +888.7%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +3836.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1229%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +2811.1%
Contains more Vitamin B3Vitamin B3 +33565%
Contains more Vitamin B5Vitamin B5 +4569.6%
Contains more Vitamin B6Vitamin B6 +4244.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +163.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn syrup Wild rice raw DV% diff.
Phosphorus 11mg 433mg 60%
Zinc 0.04mg 5.96mg 54%
Manganese 0.1mg 1.329mg 53%
Copper 0.053mg 0.524mg 52%
Vitamin B3 0.02mg 6.733mg 42%
Magnesium 8mg 177mg 40%
Vitamin B6 0.009mg 0.391mg 29%
Protein 0g 14.73g 29%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Vitamin B5 0.023mg 1.074mg 21%
Iron 0.37mg 1.96mg 20%
Vitamin B2 0.009mg 0.262mg 19%
Potassium 44mg 427mg 11%
Vitamin B1 0.011mg 0.115mg 9%
Sodium 155mg 7mg 6%
Vitamin E 0mg 0.82mg 5%
Polyunsaturated fat 0g 0.676g 5%
Choline 13.3mg 35mg 4%
Calories 286kcal 357kcal 4%
Fats 0g 1.08g 2%
Vitamin K 0µg 1.9µg 2%
Carbs 77.59g 74.9g 1%
Saturated fat 0g 0.156g 1%
Net carbs 77.59g 68.7g N/A
Calcium 18mg 21mg 0%
Sugar 77.59g 2.5g N/A
Vitamin A 0µg 1µg 0%
Selenium 2.9µg 2.8µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +183.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +282.5%
~equal in Carbs ~74.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.