Corn syrup vs. Yeast — In-Depth Nutrition Comparison
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The main differences between corn syrup and yeast
- Yeast is richer than corn syrup in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
- Daily need coverage for vitamin B1 for yeast is 915% higher.
Food types used in this article are Syrups, corn, dark and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +2070.5% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +722.6% |
| Contains more ZincZinc | +19750% |
| Contains more PhosphorusPhosphorus | +5690.9% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +212% |
| Contains more SeleniumSelenium | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99809.1% |
| Contains more Vitamin B2Vitamin B2 | +44344.4% |
| Contains more Vitamin B3Vitamin B3 | +200900% |
| Contains more Vitamin B5Vitamin B5 | +58595.7% |
| Contains more Vitamin B6Vitamin B6 | +16566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 10.99mg | 915% |
| Folate | 0µg | 2340µg | 585% |
| Vitamin B2 | 0.009mg | 4mg | 307% |
| Vitamin B5 | 0.023mg | 13.5mg | 270% |
| Vitamin B3 | 0.02mg | 40.2mg | 251% |
| Vitamin B6 | 0.009mg | 1.5mg | 115% |
| Fiber | 0g | 26.9g | 108% |
| Phosphorus | 11mg | 637mg | 89% |
| Protein | 0g | 40.44g | 81% |
| Zinc | 0.04mg | 7.94mg | 72% |
| Copper | 0.053mg | 0.436mg | 43% |
| Potassium | 44mg | 955mg | 27% |
| Iron | 0.37mg | 2.17mg | 23% |
| Carbs | 77.59g | 41.22g | 12% |
| Fats | 0g | 7.61g | 12% |
| Monounsaturated fat | 0g | 4.309g | 11% |
| Magnesium | 8mg | 54mg | 11% |
| Manganese | 0.1mg | 0.312mg | 9% |
| Selenium | 2.9µg | 7.9µg | 9% |
| Sodium | 155mg | 51mg | 5% |
| Saturated fat | 0g | 1.001g | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 13.3mg | 32mg | 3% |
| Calories | 286kcal | 325kcal | 2% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 77.59g | 14.32g | N/A |
| Sugar | 77.59g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +88.2% |
| Contains more WaterWater | +333.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1312.5% |
