Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Corn grits — In-Depth Nutrition Comparison
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How are bread, cornbread, dry mix, enriched (includes corn muffin mix) and corn grits different?
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) is richer in phosphorus and fiber, while corn grits are higher in iron, calcium, vitamin B2, vitamin B3, vitamin B1, and folate.
- Corn grits cover your daily need for iron, 349% more than bread, cornbread, dry mix, enriched (includes corn muffin mix).
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 13 times more saturated fat than corn grits. Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 3.091g of saturated fat, while corn grits contain 0.24g.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +425.8% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +1115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more FolateFolate | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
| Contains more FatsFats | +605.2% |
| Contains more ProteinProtein | +41.9% |
| Contains more OtherOther | +59.4% |
~equal in
Carbs
~75.39g
~equal in
Water
~7.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +1579.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.5mg | 30.38mg | 349% |
| Phosphorus | 489mg | 93mg | 57% |
| Calcium | 57mg | 418mg | 36% |
| Vitamin B2 | 0.272mg | 0.71mg | 34% |
| Sodium | 817mg | 1523mg | 31% |
| Vitamin B3 | 3.342mg | 8.37mg | 31% |
| Vitamin B1 | 0.427mg | 0.78mg | 29% |
| Folate | 93µg | 178µg | 21% |
| Monounsaturated fat | 6.719g | 0.4g | 16% |
| Fats | 12.2g | 1.73g | 16% |
| Manganese | 0.315mg | 14% | |
| Saturated fat | 3.091g | 0.24g | 13% |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.48mg | 10% | |
| Copper | 0.085mg | 9% | |
| Fiber | 6.5g | 5.1g | 6% |
| Protein | 7g | 9.93g | 6% |
| Polyunsaturated fat | 1.682g | 0.87g | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 418kcal | 340kcal | 4% |
| Potassium | 113mg | 210mg | 3% |
| Carbs | 69.5g | 75.39g | 2% |
| Vitamin A | 19µg | 2% | |
| Vitamin B6 | 0.128mg | 0.14mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 63g | 70.29g | N/A |
| Sugar | 20.34g | 0.38g | N/A |
| Zinc | 0.57mg | 0.55mg | 0% |
| Vitamin E | 0.16mg | 0.11mg | 0% |
| Tryptophan | 0.071mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.254mg | 0% | |
| Leucine | 0.632mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.133mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.32mg | 0% | |
| Histidine | 0.177mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
53%
Minerals Daily Need Coverage Score
57%
156%
Comparison summary
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 19.96g)
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 2.851g)
Which food contains less Sodium?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.