Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Corn grits — In-Depth Nutrition Comparison
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How are bread, cornbread, dry mix, enriched (includes corn muffin mix) and corn grits different?
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) is richer in phosphorus and fiber, while corn grits are higher in iron, calcium, vitamin B2, vitamin B3, vitamin B1, and folate.
- Corn grits cover your daily need for iron, 349% more than bread, cornbread, dry mix, enriched (includes corn muffin mix).
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 13 times more saturated fat than corn grits. Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 3.091g of saturated fat, while corn grits contain 0.24g.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +425.8% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +1115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more FolateFolate | +91.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 30.38mg | 349% |
| Phosphorus | 489mg | 93mg | 57% |
| Calcium | 57mg | 418mg | 36% |
| Vitamin B2 | 0.272mg | 0.71mg | 34% |
| Sodium | 817mg | 1523mg | 31% |
| Vitamin B3 | 3.342mg | 8.37mg | 31% |
| Vitamin B1 | 0.427mg | 0.78mg | 29% |
| Folate | 93µg | 178µg | 21% |
| Monounsaturated fat | 6.719g | 0.4g | 16% |
| Fats | 12.2g | 1.73g | 16% |
| Manganese | 0.315mg | 14% | |
| Saturated fat | 3.091g | 0.24g | 13% |
| Selenium | 5.6µg | 10% | |
| Vitamin B5 | 0.48mg | 10% | |
| Copper | 0.085mg | 9% | |
| Fiber | 6.5g | 5.1g | 6% |
| Protein | 7g | 9.93g | 6% |
| Polyunsaturated fat | 1.682g | 0.87g | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 418kcal | 340kcal | 4% |
| Potassium | 113mg | 210mg | 3% |
| Carbs | 69.5g | 75.39g | 2% |
| Vitamin A | 19µg | 2% | |
| Vitamin B6 | 0.128mg | 0.14mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 63g | 70.29g | N/A |
| Sugar | 20.34g | 0.38g | N/A |
| Zinc | 0.57mg | 0.55mg | 0% |
| Vitamin E | 0.16mg | 0.11mg | 0% |
| Tryptophan | 0.071mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.254mg | 0% | |
| Leucine | 0.632mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.133mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.32mg | 0% | |
| Histidine | 0.177mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
| Contains more FatsFats | +605.2% |
| Contains more ProteinProtein | +41.9% |
| Contains more OtherOther | +59.4% |
~equal in
Carbs
~75.39g
~equal in
Water
~7.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +1579.8% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains less Sat. FatSaturated fat | -92.2% |