Cornbread vs. Biscuit — In-Depth Nutrition Comparison
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How are Cornbread and Biscuit different?
- Cornbread is higher in Phosphorus, and Vitamin B12, however, Biscuit is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Calcium, Manganese, and Vitamin B3.
- Daily need coverage for Phosphorus from Cornbread is 32% higher.
- Cornbread contains 19 times more Cholesterol than Biscuit. While Cornbread contains 57mg of Cholesterol, Biscuit contains only 3mg.
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +138.4% |
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +12.3% |
| Contains more ManganeseManganese | +70.3% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +87.4% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more FolateFolate | +10.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.1% |
| Contains more FatsFats | +70.1% |
| Contains more OtherOther | +41.6% |
~equal in
Protein
~7g
~equal in
Water
~28.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -13.7% |
| Contains more Mono. FatMonounsaturated Fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 353kcal |
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| Protein | 6.59g | 7g |
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| Fats | 9.58g | 16.3g |
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| Vitamin C | 0.1mg | 0.2mg |
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| Net carbs | 52.16g | 43.1g |
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| Carbs | 54.46g | 44.6g |
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| Cholesterol | 57mg | 3mg |
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| Magnesium | 17mg | 18mg |
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| Calcium | 135mg | 235mg |
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| Potassium | 133mg | 121mg |
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| Iron | 1.85mg | 2.9mg |
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| Sugar | 16.05g | 2.18g |
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| Fiber | 2.3g | 1.5g |
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| Copper | 0.073mg | 0.082mg |
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| Zinc | 0.67mg | 0.54mg |
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| Starch | 35.66g |
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| Phosphorus | 391mg | 164mg |
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| Sodium | 599mg | 580mg |
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| Vitamin A | 168IU | 82IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.222mg | 0.378mg |
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| Selenium | 8.7µg | 19.5µg |
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| Vitamin B1 | 0.19mg | 0.356mg |
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| Vitamin B2 | 0.175mg | 0.31mg |
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| Vitamin B3 | 2.004mg | 2.949mg |
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| Vitamin B5 | 0.579mg | 0.285mg |
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| Vitamin B6 | 0.085mg | 0.035mg |
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| Vitamin B12 | 0.23µg | 0.08µg |
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| Vitamin K | 3.7µg |
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| Folate | 55µg | 61µg |
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| Trans Fat | 0.224g |
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| Choline | 58.7mg |
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| Saturated Fat | 3.732g | 4.324g |
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| Monounsaturated Fat | 3.494g | 6.93g |
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| Polyunsaturated fat | 1.963g | 4.163g |
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| Tryptophan | 0.059mg | 0.087mg |
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| Threonine | 0.226mg | 0.211mg |
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| Isoleucine | 0.265mg | 0.273mg |
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| Leucine | 0.658mg | 0.514mg |
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| Lysine | 0.324mg | 0.226mg |
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| Methionine | 0.157mg | 0.132mg |
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| Phenylalanine | 0.343mg | 0.347mg |
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| Valine | 0.334mg | 0.313mg |
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| Histidine | 0.167mg | 0.161mg |
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| Fructose | 0.2g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 0.592g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 13.87g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.