Cornbread vs. Carrot cake — In-Depth Nutrition Comparison
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A recap on differences between cornbread and carrot cake
- Cornbread has more phosphorus, vitamin B12, and vitamin B5; however, carrot cake is higher in manganese, selenium, vitamin A, and vitamin B1.
- Cornbread covers your daily phosphorus needs 21% more than carrot cake.
- The glycemic index of cornbread is higher.
Food varieties used in this article are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more CalciumCalcium | +27.4% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +177.1% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more FolateFolate | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +653.1% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Fats
~9.8g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 247mg | 21% |
| Cholesterol | 57mg | 0mg | 19% |
| Starch | 35.66g | 15% | |
| Manganese | 0.222mg | 0.528mg | 13% |
| Polyunsaturated fat | 1.963g | 3.702g | 12% |
| Choline | 58.7mg | 11% | |
| Selenium | 8.7µg | 14.9µg | 11% |
| Saturated fat | 3.732g | 1.472g | 10% |
| Fiber | 2.3g | 9% | |
| Carbs | 54.46g | 79.2g | 8% |
| Vitamin B12 | 0.23µg | 0.04µg | 8% |
| Vitamin A | 35µg | 97µg | 7% |
| Vitamin B5 | 0.579mg | 0.294mg | 6% |
| Vitamin B1 | 0.19mg | 0.265mg | 6% |
| Calcium | 135mg | 172mg | 4% |
| Calories | 330kcal | 415kcal | 4% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Copper | 0.073mg | 0.05mg | 3% |
| Folate | 55µg | 67µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Protein | 6.59g | 5.1g | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Monounsaturated fat | 3.494g | 4.036g | 1% |
| Iron | 1.85mg | 1.8mg | 1% |
| Potassium | 133mg | 169mg | 1% |
| Sodium | 599mg | 567mg | 1% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Vitamin B3 | 2.004mg | 2.205mg | 1% |
| Fats | 9.58g | 9.8g | 0% |
| Net carbs | 52.16g | 79.2g | N/A |
| Sugar | 16.05g | N/A | |
| Vitamin B2 | 0.175mg | 0.17mg | 0% |
| Vitamin B6 | 0.085mg | 0.079mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.061mg | 0% |
| Threonine | 0.226mg | 0.149mg | 0% |
| Isoleucine | 0.265mg | 0.186mg | 0% |
| Leucine | 0.658mg | 0.336mg | 0% |
| Lysine | 0.324mg | 0.142mg | 0% |
| Methionine | 0.157mg | 0.083mg | 0% |
| Phenylalanine | 0.343mg | 0.238mg | 0% |
| Valine | 0.334mg | 0.212mg | 0% |
| Histidine | 0.167mg | 0.109mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 2.26g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.