Cornbread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Differences between cornbread and english muffins, plain, enriched, with ca prop (includes sourdough)
- Cornbread has more phosphorus and vitamin B12, while english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, selenium, vitamin B1, vitamin B3, manganese, and folate.
- Cornbread's daily need coverage for phosphorus is 43% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of cornbread is 76.
The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +20.7% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +127.5% |
| Contains more SeleniumSelenium | +157.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more CholineCholine | +266.9% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +151.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more FolateFolate | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 92mg | 43% |
| Iron | 1.85mg | 4mg | 27% |
| Selenium | 8.7µg | 22.4µg | 25% |
| Vitamin B1 | 0.19mg | 0.477mg | 24% |
| Cholesterol | 57mg | 0mg | 19% |
| Methionine | 0.157mg | 153mg | 15% |
| Saturated fat | 3.732g | 0.733g | 14% |
| Vitamin B3 | 2.004mg | 4.07mg | 13% |
| Fats | 9.58g | 1.69g | 12% |
| Manganese | 0.222mg | 0.505mg | 12% |
| Polyunsaturated fat | 1.963g | 0.498g | 10% |
| Folate | 55µg | 94µg | 10% |
| Sodium | 599mg | 425mg | 8% |
| Vitamin B12 | 0.23µg | 0.04µg | 8% |
| Choline | 58.7mg | 16mg | 8% |
| Monounsaturated fat | 3.494g | 0.383g | 8% |
| Copper | 0.073mg | 0.135mg | 7% |
| Vitamin B2 | 0.175mg | 0.25mg | 6% |
| Calories | 330kcal | 227kcal | 5% |
| Fiber | 2.3g | 3.5g | 5% |
| Protein | 6.59g | 8.87g | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B5 | 0.579mg | 0.363mg | 4% |
| Zinc | 0.67mg | 1.05mg | 3% |
| Calcium | 135mg | 163mg | 3% |
| Carbs | 54.46g | 44.17g | 3% |
| Vitamin K | 3.7µg | 1.2µg | 2% |
| Vitamin B6 | 0.085mg | 0.054mg | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Fructose | 0.2g | 0.69g | 1% |
| Starch | 35.66g | 37.2g | 1% |
| Vitamin E | 0.51mg | 0.31mg | 1% |
| Potassium | 133mg | 109mg | 1% |
| Net carbs | 52.16g | 40.67g | N/A |
| Sugar | 16.05g | 3.53g | N/A |
| Trans fat | 0.224g | 0g | N/A |
| Tryptophan | 0.059mg | 0.108mg | 0% |
| Threonine | 0.226mg | 0.331mg | 0% |
| Isoleucine | 0.265mg | 0.404mg | 0% |
| Leucine | 0.658mg | 0.652mg | 0% |
| Lysine | 0.324mg | 0.45mg | 0% |
| Phenylalanine | 0.343mg | 0.417mg | 0% |
| Valine | 0.334mg | 0.454mg | 0% |
| Histidine | 0.167mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | 0.048g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +466.9% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +812.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
| Contains less Sat. FatSaturated fat | -80.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +127.6% |
| Contains more FructoseFructose | +245% |
| Contains more MaltoseMaltose | +3533.3% |
~equal in
Starch
~37.2g
~equal in
Galactose
~0g