Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Bean raw

Corned beef vs. Bean raw — In-Depth Nutrition Comparison

Compare

How are corned beef and bean raw different?

  • Corned beef is higher in vitamin B12; however, bean raw is richer in folate, copper, fiber, vitamin B1, manganese, phosphorus, iron, and magnesium.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Bean raw has less sodium.
  • Corned beef has a lower glycemic index (0) than bean raw (33).

Beef, cured, corned beef, brisket, cooked and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Corned beef vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +100.9%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +860.7%
Contains more IronIron +172.6%
Contains more CopperCopper +479.9%
Contains more PhosphorusPhosphorus +228.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +2642.3%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +106.1%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +8650%
~equal in Vitamin A ~0µg
~equal in Choline ~66.2mg

All nutrients comparison - raw data values

Nutrient Corned beef Bean raw DV% diff.
Folate 6µg 525µg 130%
Copper 0.154mg 0.893mg 82%
Vitamin B12 1.63µg 0µg 68%
Fiber 0g 15.5g 62%
Vitamin B1 0.026mg 0.713mg 57%
Manganese 0.022mg 1.148mg 49%
Sodium 973mg 12mg 42%
Phosphorus 125mg 411mg 41%
Iron 1.86mg 5.07mg 40%
Magnesium 12mg 176mg 39%
Potassium 145mg 1393mg 37%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.235g 28%
Fats 18.98g 1.23g 27%
Monounsaturated fat 9.22g 0.229g 22%
Zinc 4.58mg 2.28mg 21%
Carbs 0.47g 62.55g 21%
Vitamin B6 0.23mg 0.474mg 19%
Starch 34.17g 14%
Vitamin B3 3.03mg 1.174mg 12%
Calcium 8mg 113mg 11%
Selenium 32.8µg 27.9µg 9%
Protein 18.17g 21.42g 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.42mg 0.785mg 7%
Calories 251kcal 347kcal 5%
Vitamin B2 0.17mg 0.212mg 3%
Vitamin K 1.5µg 5.6µg 3%
Polyunsaturated fat 0.67g 0.407g 2%
Vitamin D 0.1µg 0µg 1%
Choline 69.2mg 66.2mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin E 0.16mg 0.21mg 0%
Tryptophan 0.119mg 0.237mg 0%
Threonine 0.726mg 0.81mg 0%
Isoleucine 0.827mg 0.871mg 0%
Leucine 1.445mg 1.558mg 0%
Lysine 1.536mg 1.356mg 0%
Methionine 0.473mg 0.259mg 0%
Phenylalanine 0.718mg 1.095mg 0%
Valine 0.901mg 0.998mg 0%
Histidine 0.58mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1443.1%
Contains more WaterWater +427.7%
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +13208.5%
Contains more OtherOther +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3926.2%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.