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  6. Corned beef vs. Cranberry bean raw

Corned beef vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between corned beef and cranberry bean raw?

  • Corned beef is richer in vitamin B12 and selenium, while cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and phosphorus.
  • Cranberry bean raw's daily need coverage for folate is 150% higher.
  • Cranberry bean raw is lower in sodium.
  • Cranberry bean raw has a higher glycemic index (35) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Corned beef vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +26.2%
Contains more SeleniumSelenium +158.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +818.6%
Contains more IronIron +168.8%
Contains more CopperCopper +415.6%
Contains more PhosphorusPhosphorus +197.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2773.1%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +9966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Cranberry bean raw DV% diff.
Folate 6µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.154mg 0.794mg 71%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.026mg 0.747mg 60%
Sodium 973mg 6mg 42%
Iron 1.86mg 5mg 39%
Manganese 0.022mg 0.92mg 39%
Selenium 32.8µg 12.7µg 37%
Phosphorus 125mg 372mg 35%
Potassium 145mg 1332mg 35%
Magnesium 12mg 156mg 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 1.23g 27%
Saturated fat 6.34g 0.316g 27%
Monounsaturated fat 9.22g 0.106g 23%
Carbs 0.47g 60.05g 20%
Choline 69.2mg 13%
Calcium 8mg 127mg 12%
Protein 18.17g 23.03g 10%
Vitamin B3 3.03mg 1.455mg 10%
Zinc 4.58mg 3.63mg 9%
Vitamin B5 0.42mg 0.748mg 7%
Vitamin B6 0.23mg 0.309mg 6%
Calories 251kcal 335kcal 4%
Vitamin B2 0.17mg 0.213mg 3%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.67g 0.527g 1%
Net carbs 0.47g 35.35g N/A
Tryptophan 0.119mg 0.273mg 0%
Threonine 0.726mg 0.969mg 0%
Isoleucine 0.827mg 1.017mg 0%
Leucine 1.445mg 1.838mg 0%
Lysine 1.536mg 1.58mg 0%
Methionine 0.473mg 0.346mg 0%
Phenylalanine 0.718mg 1.245mg 0%
Valine 0.901mg 1.205mg 0%
Histidine 0.58mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1443.1%
Contains more WaterWater +382.6%
Contains more ProteinProtein +26.7%
Contains more CarbsCarbs +12676.6%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8598.1%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.