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  6. Corned beef vs. Broad bean raw

Corned beef vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between corned beef and broad bean raw

  • Corned beef has more vitamin B12, selenium, and zinc; however, broad bean raw is richer in folate, vitamin K, fiber, and manganese.
  • Corned beef covers your daily vitamin B12 needs 68% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beans, fava, in pod, raw.

Infographic

Corned beef vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +20%
Contains more ZincZinc +358%
Contains more SeleniumSelenium +4000%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +129%
Contains more CopperCopper +161%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2904.5%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +2366.7%

All nutrients comparison - raw data values

Nutrient Corned beef Broad bean raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.8µg 58%
Sodium 973mg 25mg 41%
Folate 6µg 148µg 36%
Cholesterol 98mg 0mg 33%
Vitamin K 1.5µg 40.9µg 33%
Zinc 4.58mg 1mg 33%
Fiber 0g 7.5g 30%
Fats 18.98g 0.73g 28%
Saturated fat 6.34g 0.118g 28%
Manganese 0.022mg 0.661mg 28%
Copper 0.154mg 0.402mg 28%
Monounsaturated fat 9.22g 0.104g 23%
Protein 18.17g 7.92g 21%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.104mg 10%
Vitamin B2 0.17mg 0.29mg 9%
Vitamin B1 0.026mg 0.133mg 9%
Calories 251kcal 88kcal 8%
Vitamin E 0.16mg 1.16mg 7%
Potassium 145mg 332mg 6%
Carbs 0.47g 17.63g 6%
Vitamin B3 3.03mg 2.249mg 5%
Magnesium 12mg 33mg 5%
Vitamin C 0mg 3.7mg 4%
Iron 1.86mg 1.55mg 4%
Vitamin B5 0.42mg 0.225mg 4%
Calcium 8mg 37mg 3%
Polyunsaturated fat 0.67g 0.342g 2%
Vitamin A 0µg 17µg 2%
Phosphorus 125mg 129mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +129.4%
Contains more FatsFats +2500%
Contains more OtherOther +131.3%
Contains more CarbsCarbs +3651.1%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8765.4%
Contains more Poly. FatPolyunsaturated fat +95.9%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.