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  6. Corned beef vs. Green bean raw

Corned beef vs. Green bean raw — In-Depth Nutrition Comparison

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How are corned beef and green bean raw different?

  • Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index (0) than green bean raw (20).

Beef, cured, corned beef, brisket, cooked and Beans, snap, green, raw are the varieties used in this article.

Infographic

Corned beef vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +80.6%
Contains more CopperCopper +123.2%
Contains more ZincZinc +1808.3%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +352.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Corned beef Green bean raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 6mg 42%
Zinc 4.58mg 0.24mg 39%
Vitamin K 1.5µg 43µg 35%
Cholesterol 98mg 0mg 33%
Protein 18.17g 1.83g 33%
Fats 18.98g 0.22g 29%
Saturated fat 6.34g 0.05g 29%
Monounsaturated fat 9.22g 0.01g 23%
Vitamin C 0mg 12.2mg 14%
Vitamin B3 3.03mg 0.734mg 14%
Phosphorus 125mg 38mg 12%
Calories 251kcal 31kcal 11%
Fiber 0g 2.7g 11%
Choline 69.2mg 15.3mg 10%
Iron 1.86mg 1.03mg 10%
Copper 0.154mg 0.069mg 9%
Manganese 0.022mg 0.216mg 8%
Folate 6µg 33µg 7%
Vitamin B6 0.23mg 0.141mg 7%
Vitamin B1 0.026mg 0.082mg 5%
Vitamin B2 0.17mg 0.104mg 5%
Polyunsaturated fat 0.67g 0.113g 4%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.42mg 0.225mg 4%
Magnesium 12mg 25mg 3%
Calcium 8mg 37mg 3%
Carbs 0.47g 6.97g 2%
Fructose 1.39g 2%
Potassium 145mg 211mg 2%
Vitamin E 0.16mg 0.41mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.119mg 0.019mg 0%
Threonine 0.726mg 0.079mg 0%
Isoleucine 0.827mg 0.066mg 0%
Leucine 1.445mg 0.112mg 0%
Lysine 1.536mg 0.088mg 0%
Methionine 0.473mg 0.022mg 0%
Phenylalanine 0.718mg 0.067mg 0%
Valine 0.901mg 0.09mg 0%
Histidine 0.58mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +892.9%
Contains more FatsFats +8527.3%
Contains more OtherOther +292.4%
Contains more CarbsCarbs +1383%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +92100%
Contains more Poly. FatPolyunsaturated fat +492.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.