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  6. Corned beef vs. Beef Liver raw

Corned beef vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between corned beef and beef Liver raw

  • Corned beef has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2403% more.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Beef, variety meats, and by-products, liver, raw.

Infographic

Corned beef vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains more ZincZinc +14.5%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +163.4%
Contains more CopperCopper +6234.4%
Contains more PhosphorusPhosphorus +209.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +1520.6%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B5Vitamin B5 +1607.9%
Contains more Vitamin B6Vitamin B6 +370.9%
Contains more Vitamin B12Vitamin B12 +3538%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +381.6%

All nutrients comparison - raw data values

Nutrient Corned beef Beef Liver raw DV% diff.
Vitamin B12 1.63µg 59.3µg 2403%
Copper 0.154mg 9.755mg 1067%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.17mg 2.755mg 199%
Vitamin B5 0.42mg 7.173mg 135%
Folate 6µg 290µg 71%
Vitamin B6 0.23mg 1.083mg 66%
Vitamin B3 3.03mg 13.175mg 63%
Cholesterol 98mg 275mg 59%
Choline 69.2mg 333.3mg 48%
Sodium 973mg 69mg 39%
Iron 1.86mg 4.9mg 38%
Phosphorus 125mg 387mg 37%
Fats 18.98g 3.63g 24%
Saturated fat 6.34g 1.233g 23%
Monounsaturated fat 9.22g 0.479g 22%
Vitamin B1 0.026mg 0.189mg 14%
Manganese 0.022mg 0.31mg 13%
Selenium 32.8µg 39.7µg 13%
Calories 251kcal 135kcal 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 4IU 49IU 6%
Zinc 4.58mg 4mg 5%
Potassium 145mg 313mg 5%
Protein 18.17g 20.36g 4%
Vitamin E 0.16mg 0.38mg 1%
Vitamin C 0mg 1.3mg 1%
Carbs 0.47g 3.89g 1%
Polyunsaturated fat 0.67g 0.465g 1%
Vitamin K 1.5µg 3.1µg 1%
Magnesium 12mg 18mg 1%
Net carbs 0.47g 3.89g N/A
Calcium 8mg 5mg 0%
Trans fat 0.17g N/A
Tryptophan 0.119mg 0.263mg 0%
Threonine 0.726mg 0.869mg 0%
Isoleucine 0.827mg 0.967mg 0%
Leucine 1.445mg 1.91mg 0%
Lysine 1.536mg 1.607mg 0%
Methionine 0.473mg 0.543mg 0%
Phenylalanine 0.718mg 1.084mg 0%
Valine 0.901mg 1.26mg 0%
Histidine 0.58mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +422.9%
Contains more OtherOther +97.7%
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +727.7%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1824.8%
Contains more Poly. FatPolyunsaturated fat +44.1%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.