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  6. Corned beef vs. Beefsteak raw

Corned beef vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between corned beef and beefsteak raw

  • Corned beef has more selenium and copper, while beefsteak raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 44% higher.
  • Beefsteak raw contains 18 times less sodium than corned beef. Corned beef contains 973mg of sodium, while beefsteak raw contains 55mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Corned beef vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains more CopperCopper +94.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +158.6%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -94.3%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more Vitamin B12Vitamin B12 +65%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +254.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +684.8%
Contains more ProteinProtein +17.7%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +291.7%
Contains more Poly. FatPolyunsaturated fat +254.5%
Contains less Sat. FatSaturated fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Beefsteak raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Beefsteak raw DV% diff.
Vitamin B12 1.63µg 2.69µg 44%
Sodium 973mg 55mg 40%
Vitamin B6 0.23mg 0.543mg 24%
Fats 18.98g 5.36g 21%
Saturated fat 6.34g 1.875g 20%
Monounsaturated fat 9.22g 2.354g 17%
Phosphorus 125mg 220mg 14%
Vitamin B3 3.03mg 5.048mg 13%
Choline 69.2mg 13%
Cholesterol 98mg 67mg 10%
Selenium 32.8µg 27.9µg 9%
Vitamin B5 0.42mg 8%
Copper 0.154mg 0.079mg 8%
Potassium 145mg 375mg 7%
Zinc 4.58mg 5.3mg 7%
Protein 18.17g 21.38g 6%
Calories 251kcal 134kcal 6%
Vitamin B1 0.026mg 0.075mg 4%
Magnesium 12mg 25mg 3%
Polyunsaturated fat 0.67g 0.189g 3%
Iron 1.86mg 2mg 2%
Vitamin E 0.16mg 1%
Vitamin B2 0.17mg 0.182mg 1%
Folate 6µg 3µg 1%
Manganese 0.022mg 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Vitamin D 4IU 3IU 0%
Calcium 8mg 5mg 0%
Vitamin A 0µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.119mg 0.262mg 0%
Threonine 0.726mg 1.099mg 0%
Isoleucine 0.827mg 1.09mg 0%
Leucine 1.445mg 2.011mg 0%
Lysine 1.536mg 2.247mg 0%
Methionine 0.473mg 0.621mg 0%
Phenylalanine 0.718mg 0.931mg 0%
Valine 0.901mg 1.152mg 0%
Histidine 0.58mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
48%
Beefsteak raw
Minerals Daily Need Coverage Score
63%
Corned beef
55%
Beefsteak raw

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 918mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 4.465g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.