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  6. Corned beef vs. Bottled water

Corned beef vs. Bottled water — In-Depth Nutrition Comparison

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Important differences between Corned beef and Bottled water

  • Bottled water has less Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • Bottled water is lower in Cholesterol.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Water, bottled, generic.

Infographic

Corned beef vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
2
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2100%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -99.8%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2100%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
10
:
0
Bottled water
Bottled water
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12850%
Contains more Water +67.2%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12850%
Contains more Water +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Bottled water Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 0g Corned beef
Fats 18.98g 0g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 0kcal Corned beef
Calcium 8mg 10mg Bottled water
Iron 1.86mg 0mg Corned beef
Magnesium 12mg 2mg Corned beef
Phosphorus 125mg 0mg Corned beef
Potassium 145mg 0mg Corned beef
Sodium 973mg 2mg Bottled water
Zinc 4.58mg 0mg Corned beef
Copper 0.154mg 0.007mg Corned beef
Manganese 0.022mg Corned beef
Selenium 32.8µg 0µg Corned beef
Vitamin E 0.16mg 0mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0mg Corned beef
Vitamin B2 0.17mg 0mg Corned beef
Vitamin B3 3.03mg 0mg Corned beef
Vitamin B5 0.42mg 0mg Corned beef
Vitamin B6 0.23mg 0mg Corned beef
Folate 6µg 0µg Corned beef
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 0µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 0mg Bottled water
Saturated Fat 6.34g 0g Bottled water
Monounsaturated Fat 9.22g 0g Corned beef
Polyunsaturated fat 0.67g 0g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
0%
Bottled water
Minerals Daily Need Coverage Score
63%
Corned beef
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 6.34g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.