Corned beef vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between corned beef and brie
- Corned beef has more selenium, zinc, iron, vitamin B3, and copper; however, brie is higher in vitamin B2, calcium, and folate.
- Brie covers your daily need for saturated fat, 55% more than corned beef.
- Corned beef has 8 times more copper than brie. While corned beef has 0.154mg of copper, brie has only 0.019mg.
- Brie has less sodium.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +272% |
| Contains more CopperCopper | +710.5% |
| Contains more ZincZinc | +92.4% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2200% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +697.4% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +45.8% |
~equal in
Carbs
~0.45g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.34g | 17.41g | 50% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Vitamin B2 | 0.17mg | 0.52mg | 27% |
| Zinc | 4.58mg | 2.38mg | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 8mg | 184mg | 18% |
| Vitamin B3 | 3.03mg | 0.38mg | 17% |
| Iron | 1.86mg | 0.5mg | 17% |
| Folate | 6µg | 65µg | 15% |
| Copper | 0.154mg | 0.019mg | 15% |
| Sodium | 973mg | 629mg | 15% |
| Fats | 18.98g | 27.68g | 13% |
| Choline | 69.2mg | 15.4mg | 10% |
| Phosphorus | 125mg | 188mg | 9% |
| Vitamin B5 | 0.42mg | 0.69mg | 5% |
| Protein | 18.17g | 20.75g | 5% |
| Calories | 251kcal | 334kcal | 4% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Monounsaturated fat | 9.22g | 8.013g | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Cholesterol | 98mg | 100mg | 1% |
| Vitamin E | 0.16mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.67g | 0.826g | 1% |
| Manganese | 0.022mg | 0.034mg | 1% |
| Vitamin B12 | 1.63µg | 1.65µg | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Net carbs | 0.47g | 0.45g | N/A |
| Carbs | 0.47g | 0.45g | 0% |
| Potassium | 145mg | 152mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Vitamin B6 | 0.23mg | 0.235mg | 0% |
| Tryptophan | 0.119mg | 0.322mg | 0% |
| Threonine | 0.726mg | 0.751mg | 0% |
| Isoleucine | 0.827mg | 1.015mg | 0% |
| Leucine | 1.445mg | 1.929mg | 0% |
| Lysine | 1.536mg | 1.851mg | 0% |
| Methionine | 0.473mg | 0.592mg | 0% |
| Phenylalanine | 0.718mg | 1.158mg | 0% |
| Valine | 0.901mg | 1.34mg | 0% |
| Histidine | 0.58mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 11.07g)
Which food is cheaper?
Corned beef is cheaper (difference - $3.6)
Which food contains less Sodium?
Brie contains less Sodium (difference - 344mg)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.