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  6. Corned beef vs. Brisket raw

Corned beef vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Brisket raw

  • Corned beef has more Selenium, and Copper, however, Brisket raw is richer in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3.
  • Corned beef covers your daily Sodium needs 39% more than Brisket raw.
  • Brisket raw has 2 times less Saturated Fat than Corned beef. Corned beef has 6.34g of Saturated Fat, while Brisket raw has 2.59g.
  • Brisket raw contains less Sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Corned beef vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Brisket raw
Brisket raw
Contains more Calcium +60%
Contains more Copper +92.5%
Contains more Manganese +57.1%
Contains more Selenium +100%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains more Potassium +127.6%
Contains less Sodium -91.9%
Equal in Iron - 1.92
Equal in Zinc - 4.31
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +60%
Contains more Copper +92.5%
Contains more Manganese +57.1%
Contains more Selenium +100%
Contains more Magnesium +91.7%
Contains more Phosphorus +60.8%
Contains more Potassium +127.6%
Contains less Sodium -91.9%
Equal in Iron - 1.92
Equal in Zinc - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
3
:
6
Brisket raw
Brisket raw
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +49.1%
Equal in Vitamin B2 - 0.17
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B5 +20%
Contains more Vitamin K +15.4%
Contains more Vitamin E +100%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +82.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +49.1%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Brisket raw
Brisket raw
Contains more Fats +157.5%
Contains more Carbs +∞%
Contains more Other +59.9%
Contains more Protein +14%
Contains more Water +17.6%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +157.5%
Contains more Carbs +∞%
Contains more Other +59.9%
Contains more Protein +14%
Contains more Water +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +166.5%
Contains more Polyunsaturated fat +191.3%
Contains less Saturated Fat -59.1%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +166.5%
Contains more Polyunsaturated fat +191.3%
Contains less Saturated Fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Brisket raw
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Brisket raw Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 20.72g Brisket raw
Fats 18.98g 7.37g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 155kcal Corned beef
Calcium 8mg 5mg Corned beef
Iron 1.86mg 1.92mg Brisket raw
Magnesium 12mg 23mg Brisket raw
Phosphorus 125mg 201mg Brisket raw
Potassium 145mg 330mg Brisket raw
Sodium 973mg 79mg Brisket raw
Zinc 4.58mg 4.31mg Corned beef
Copper 0.154mg 0.08mg Corned beef
Manganese 0.022mg 0.014mg Corned beef
Selenium 32.8µg 16.4µg Corned beef
Vitamin E 0.16mg 0.32mg Brisket raw
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.1mg Brisket raw
Vitamin B2 0.17mg 0.17mg
Vitamin B3 3.03mg 3.94mg Brisket raw
Vitamin B5 0.42mg 0.35mg Corned beef
Vitamin B6 0.23mg 0.42mg Brisket raw
Folate 6µg 7µg Brisket raw
Vitamin B12 1.63µg 2.43µg Brisket raw
Vitamin K 1.5µg 1.3µg Corned beef
Tryptophan 0.119mg 0.232mg Brisket raw
Threonine 0.726mg 0.905mg Brisket raw
Isoleucine 0.827mg 0.931mg Brisket raw
Leucine 1.445mg 1.637mg Brisket raw
Lysine 1.536mg 1.724mg Brisket raw
Methionine 0.473mg 0.53mg Brisket raw
Phenylalanine 0.718mg 0.809mg Brisket raw
Valine 0.901mg 1.008mg Brisket raw
Histidine 0.58mg 0.709mg Brisket raw
Cholesterol 98mg 62mg Brisket raw
Saturated Fat 6.34g 2.59g Brisket raw
Monounsaturated Fat 9.22g 3.46g Corned beef
Polyunsaturated fat 0.67g 0.23g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
48%
Brisket raw
Minerals Daily Need Coverage Score
63%
Corned beef
45%
Brisket raw

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.