Corned beef vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Significant differences between corned beef and brisket raw
- Corned beef has more selenium and copper; however, brisket raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B1, and vitamin B3.
- Corned beef covers your daily sodium needs 39% more than brisket raw.
- Brisket raw has 2 times less saturated fat than corned beef. Corned beef has 6.34g of saturated fat, while brisket raw has 2.59g.
- Brisket raw contains less sodium.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +92.5% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +49.1% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.9% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +166.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 973mg | 79mg | 39% |
| Vitamin B12 | 1.63µg | 2.43µg | 33% |
| Selenium | 32.8µg | 16.4µg | 30% |
| Fats | 18.98g | 7.37g | 18% |
| Saturated fat | 6.34g | 2.59g | 17% |
| Vitamin B6 | 0.23mg | 0.42mg | 15% |
| Monounsaturated fat | 9.22g | 3.46g | 14% |
| Cholesterol | 98mg | 62mg | 12% |
| Phosphorus | 125mg | 201mg | 11% |
| Copper | 0.154mg | 0.08mg | 8% |
| Vitamin B3 | 3.03mg | 3.94mg | 6% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Protein | 18.17g | 20.72g | 5% |
| Calories | 251kcal | 155kcal | 5% |
| Potassium | 145mg | 330mg | 5% |
| Magnesium | 12mg | 23mg | 3% |
| Polyunsaturated fat | 0.67g | 0.23g | 3% |
| Choline | 69.2mg | 86.5mg | 3% |
| Zinc | 4.58mg | 4.31mg | 2% |
| Vitamin E | 0.16mg | 0.32mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.86mg | 1.92mg | 1% |
| Vitamin B5 | 0.42mg | 0.35mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Manganese | 0.022mg | 0.014mg | 0% |
| Vitamin B2 | 0.17mg | 0.17mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.119mg | 0.232mg | 0% |
| Threonine | 0.726mg | 0.905mg | 0% |
| Isoleucine | 0.827mg | 0.931mg | 0% |
| Leucine | 1.445mg | 1.637mg | 0% |
| Lysine | 1.536mg | 1.724mg | 0% |
| Methionine | 0.473mg | 0.53mg | 0% |
| Phenylalanine | 0.718mg | 0.809mg | 0% |
| Valine | 0.901mg | 1.008mg | 0% |
| Histidine | 0.58mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 3.75g)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.