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  6. Corned beef vs. Brisket raw

Corned beef vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between corned beef and brisket raw

  • Corned beef has more selenium and copper; however, brisket raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B1, and vitamin B3.
  • Corned beef covers your daily sodium needs 39% more than brisket raw.
  • Brisket raw has 2 times less saturated fat than corned beef. Corned beef has 6.34g of saturated fat, while brisket raw has 2.59g.
  • Brisket raw contains less sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Corned beef vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more CopperCopper +92.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +127.6%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -91.9%
~equal in Iron ~1.92mg
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +49.1%
Contains more FolateFolate +16.7%
Contains more CholineCholine +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Corned beef Brisket raw DV% diff.
Sodium 973mg 79mg 39%
Vitamin B12 1.63µg 2.43µg 33%
Selenium 32.8µg 16.4µg 30%
Fats 18.98g 7.37g 18%
Saturated fat 6.34g 2.59g 17%
Vitamin B6 0.23mg 0.42mg 15%
Monounsaturated fat 9.22g 3.46g 14%
Cholesterol 98mg 62mg 12%
Phosphorus 125mg 201mg 11%
Copper 0.154mg 0.08mg 8%
Vitamin B3 3.03mg 3.94mg 6%
Vitamin B1 0.026mg 0.1mg 6%
Protein 18.17g 20.72g 5%
Calories 251kcal 155kcal 5%
Potassium 145mg 330mg 5%
Magnesium 12mg 23mg 3%
Polyunsaturated fat 0.67g 0.23g 3%
Choline 69.2mg 86.5mg 3%
Zinc 4.58mg 4.31mg 2%
Vitamin E 0.16mg 0.32mg 1%
Vitamin D 0.1µg 1%
Iron 1.86mg 1.92mg 1%
Vitamin B5 0.42mg 0.35mg 1%
Vitamin D 4IU 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Calcium 8mg 5mg 0%
Manganese 0.022mg 0.014mg 0%
Vitamin B2 0.17mg 0.17mg 0%
Vitamin K 1.5µg 1.3µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0.232mg 0%
Threonine 0.726mg 0.905mg 0%
Isoleucine 0.827mg 0.931mg 0%
Leucine 1.445mg 1.637mg 0%
Lysine 1.536mg 1.724mg 0%
Methionine 0.473mg 0.53mg 0%
Phenylalanine 0.718mg 0.809mg 0%
Valine 0.901mg 1.008mg 0%
Histidine 0.58mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +157.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.9%
Contains more ProteinProtein +14%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +166.5%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.