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  6. Corned beef vs. Caribou meat

Corned beef vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between corned beef and caribou meat

  • Corned beef has more selenium; however, caribou meat is richer in vitamin B12, vitamin B2, iron, vitamin B5, vitamin B1, vitamin B3, and phosphorus.
  • Caribou meat covers your daily vitamin B12 needs 209% more than corned beef.
  • Caribou meat has 16 times less sodium than corned beef. Corned beef has 973mg of sodium, while caribou meat has 60mg.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Game meat, caribou, cooked, roasted.

Infographic

Corned beef vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more SeleniumSelenium +141.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +231.7%
Contains more CopperCopper +70.8%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +86.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +295.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +538.1%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +307.4%
Contains more CholineCholine +77.2%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Corned beef Caribou meat DV% diff.
Vitamin B12 1.63µg 6.64µg 209%
Vitamin B2 0.17mg 0.9mg 56%
Iron 1.86mg 6.17mg 54%
Vitamin B5 0.42mg 2.68mg 45%
Sodium 973mg 60mg 40%
Selenium 32.8µg 13.6µg 35%
Protein 18.17g 29.77g 23%
Fats 18.98g 4.42g 22%
Saturated fat 6.34g 1.7g 21%
Monounsaturated fat 9.22g 1.33g 20%
Vitamin B1 0.026mg 0.25mg 19%
Vitamin B3 3.03mg 5.79mg 17%
Phosphorus 125mg 233mg 15%
Copper 0.154mg 0.263mg 12%
Choline 69.2mg 122.6mg 10%
Vitamin B6 0.23mg 0.32mg 7%
Zinc 4.58mg 5.26mg 6%
Potassium 145mg 310mg 5%
Calories 251kcal 167kcal 4%
Cholesterol 98mg 109mg 4%
Magnesium 12mg 27mg 4%
Manganese 0.022mg 0.087mg 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.16mg 0.4mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 22mg 1%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Vitamin K 1.5µg 1.4µg 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 0.67g 0.62g 0%
Tryptophan 0.119mg 0.458mg 0%
Threonine 0.726mg 1.273mg 0%
Isoleucine 0.827mg 1.347mg 0%
Leucine 1.445mg 2.457mg 0%
Lysine 1.536mg 2.697mg 0%
Methionine 0.473mg 0.665mg 0%
Phenylalanine 0.718mg 1.324mg 0%
Valine 0.901mg 1.399mg 0%
Histidine 0.58mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +329.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +63.8%
Contains more OtherOther +30.5%
~equal in Water ~62.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +593.2%
Contains less Sat. FatSaturated fat -73.2%
~equal in Polyunsaturated fat ~0.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.