Corned beef vs. Chicken breast — In-Depth Nutrition Comparison
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Significant differences between corned beef and chicken breast
- Corned beef has more vitamin B12, zinc, selenium, and copper; however, chicken breast is richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Chicken breast covers your daily vitamin B3 needs 73% more than corned beef.
- Chicken breast has 12 times less sodium than corned beef. Corned beef has 973mg of sodium, while chicken breast has 79mg.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +324.1% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B12Vitamin B12 | +340.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +387.9% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.03mg | 14.782mg | 73% |
| Vitamin B12 | 1.63µg | 0.37µg | 53% |
| Sodium | 973mg | 79mg | 39% |
| Zinc | 4.58mg | 1.08mg | 32% |
| Vitamin B6 | 0.23mg | 0.64mg | 32% |
| Protein | 18.17g | 33.44g | 31% |
| Saturated fat | 6.34g | 1.29g | 23% |
| Fats | 18.98g | 4.71g | 22% |
| Monounsaturated fat | 9.22g | 1.72g | 19% |
| Phosphorus | 125mg | 246mg | 17% |
| Vitamin B5 | 0.42mg | 1.04mg | 12% |
| Selenium | 32.8µg | 26.2µg | 12% |
| Copper | 0.154mg | 0.054mg | 11% |
| Iron | 1.86mg | 1.14mg | 9% |
| Magnesium | 12mg | 31mg | 5% |
| Choline | 69.2mg | 95.9mg | 5% |
| Vitamin B1 | 0.026mg | 0.079mg | 4% |
| Potassium | 145mg | 276mg | 4% |
| Polyunsaturated fat | 0.67g | 1.07g | 3% |
| Vitamin B2 | 0.17mg | 0.125mg | 3% |
| Calories | 251kcal | 187kcal | 3% |
| Cholesterol | 98mg | 91mg | 2% |
| Vitamin E | 0.16mg | 0.42mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Carbs | 0.47g | 0.51g | 0% |
| Net carbs | 0.47g | 0.51g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.119mg | 0.39mg | 0% |
| Threonine | 0.726mg | 1.412mg | 0% |
| Isoleucine | 0.827mg | 1.765mg | 0% |
| Leucine | 1.445mg | 2.509mg | 0% |
| Lysine | 1.536mg | 2.836mg | 0% |
| Methionine | 0.473mg | 0.925mg | 0% |
| Phenylalanine | 0.718mg | 1.328mg | 0% |
| Valine | 0.901mg | 1.659mg | 0% |
| Histidine | 0.58mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +303% |
| Contains more OtherOther | +129.2% |
| Contains more ProteinProtein | +84% |
~equal in
Carbs
~0.51g
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +436% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
