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  6. Corned beef vs. Cod

Corned beef vs. Cod — In-Depth Nutrition Comparison

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Important differences between corned beef and cod

  • Corned beef has more zinc, vitamin B12, iron, copper, and vitamin B2; however, cod has more vitamin B5 and phosphorus.
  • Cod's daily need coverage for vitamin B5 is 3052% more.
  • Corned beef has 48 times more saturated fat than cod. Corned beef has 6.34g of saturated fat, while cod has 0.131g.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Fish, cod, Atlantic, raw.

Infographic

Corned beef vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +389.5%
Contains more CopperCopper +450%
Contains more ZincZinc +917.8%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +184.8%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -94.5%
~equal in Selenium ~33.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B12Vitamin B12 +79.1%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B5Vitamin B5 +36328.6%
Contains more FolateFolate +16.7%
~equal in Vitamin B6 ~0.245mg
~equal in Choline ~65.2mg

All nutrients comparison - raw data values

Nutrient Corned beef Cod DV% diff.
Vitamin B5 0.42mg 153mg 3052%
Sodium 973mg 54mg 40%
Zinc 4.58mg 0.45mg 38%
Vitamin B12 1.63µg 0.91µg 30%
Fats 18.98g 0.67g 28%
Saturated fat 6.34g 0.131g 28%
Monounsaturated fat 9.22g 0.094g 23%
Iron 1.86mg 0.38mg 19%
Cholesterol 98mg 43mg 18%
Copper 0.154mg 0.028mg 14%
Phosphorus 125mg 203mg 11%
Calories 251kcal 82kcal 8%
Vitamin B2 0.17mg 0.065mg 8%
Potassium 145mg 413mg 8%
Vitamin B3 3.03mg 2.063mg 6%
Magnesium 12mg 32mg 5%
Vitamin D 4IU 36IU 4%
Vitamin D 0.1µg 0.9µg 4%
Vitamin B1 0.026mg 0.076mg 4%
Polyunsaturated fat 0.67g 0.231g 3%
Vitamin E 0.16mg 0.64mg 3%
Vitamin C 0mg 1mg 1%
Calcium 8mg 16mg 1%
Vitamin K 1.5µg 0.1µg 1%
Choline 69.2mg 65.2mg 1%
Vitamin B6 0.23mg 0.245mg 1%
Protein 18.17g 17.81g 1%
Selenium 32.8µg 33.1µg 1%
Vitamin A 0µg 12µg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Manganese 0.022mg 0.015mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0.199mg 0%
Threonine 0.726mg 0.781mg 0%
Isoleucine 0.827mg 0.821mg 0%
Leucine 1.445mg 1.447mg 0%
Lysine 1.536mg 1.635mg 0%
Methionine 0.473mg 0.527mg 0%
Phenylalanine 0.718mg 0.695mg 0%
Valine 0.901mg 0.917mg 0%
Histidine 0.58mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2732.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +763.3%
Contains more WaterWater +35.8%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +9708.5%
Contains more Poly. FatPolyunsaturated fat +190%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.