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  6. Corned beef vs. Plantain raw

Corned beef vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between corned beef and plantain raw

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, and vitamin B3, yet plantain raw is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than plantain raw.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Plantains, raw.

Infographic

Corned beef vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +166.7%
Contains more IronIron +210%
Contains more CopperCopper +90.1%
Contains more ZincZinc +3171.4%
Contains more PhosphorusPhosphorus +267.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2086.7%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +244.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +341.7%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +412.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Corned beef Plantain raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.5µg 57%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.14mg 40%
Protein 18.17g 1.3g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.37g 29%
Saturated fat 6.34g 0.143g 28%
Monounsaturated fat 9.22g 0.032g 23%
Vitamin C 0mg 18.4mg 20%
Iron 1.86mg 0.6mg 16%
Vitamin B3 3.03mg 0.686mg 15%
Phosphorus 125mg 34mg 13%
Potassium 145mg 499mg 10%
Choline 69.2mg 13.5mg 10%
Carbs 0.47g 31.89g 10%
Fiber 0g 2.3g 9%
Vitamin B2 0.17mg 0.054mg 9%
Copper 0.154mg 0.081mg 8%
Calories 251kcal 122kcal 6%
Magnesium 12mg 37mg 6%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.23mg 0.299mg 5%
Folate 6µg 22µg 4%
Polyunsaturated fat 0.67g 0.069g 4%
Vitamin B5 0.42mg 0.26mg 3%
Vitamin B1 0.026mg 0.052mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.7µg 1%
Calcium 8mg 3mg 1%
Net carbs 0.47g 29.59g N/A
Sugar 0g 15g N/A
Vitamin E 0.16mg 0.14mg 0%
Tryptophan 0.119mg 0.015mg 0%
Threonine 0.726mg 0.034mg 0%
Isoleucine 0.827mg 0.036mg 0%
Leucine 1.445mg 0.059mg 0%
Lysine 1.536mg 0.06mg 0%
Methionine 0.473mg 0.017mg 0%
Phenylalanine 0.718mg 0.044mg 0%
Valine 0.901mg 0.046mg 0%
Histidine 0.58mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1297.7%
Contains more FatsFats +5029.7%
Contains more OtherOther +123.3%
Contains more CarbsCarbs +6685.1%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +28712.5%
Contains more Poly. FatPolyunsaturated fat +871%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.