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  6. Corned beef vs. Cucumber

Corned beef vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between corned beef and cucumber

  • Cucumber has less vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Cucumber has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cucumber, with peel, raw.

Infographic

Corned beef vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more IronIron +564.3%
Contains more CopperCopper +275.6%
Contains more ZincZinc +2190%
Contains more PhosphorusPhosphorus +420.8%
Contains more SeleniumSelenium +10833.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +259.1%
~equal in Magnesium ~13mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +415.2%
Contains more Vitamin B3Vitamin B3 +2991.8%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1053.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +993.3%
Contains more FolateFolate +16.7%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Corned beef Cucumber DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.3µg 59%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.2mg 40%
Protein 18.17g 0.65g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.11g 29%
Saturated fat 6.34g 0.037g 29%
Monounsaturated fat 9.22g 0.005g 23%
Iron 1.86mg 0.28mg 20%
Vitamin B3 3.03mg 0.098mg 18%
Vitamin B6 0.23mg 0.04mg 15%
Phosphorus 125mg 24mg 14%
Copper 0.154mg 0.041mg 13%
Vitamin K 1.5µg 16.4µg 12%
Calories 251kcal 15kcal 12%
Vitamin B2 0.17mg 0.033mg 11%
Choline 69.2mg 6mg 11%
Polyunsaturated fat 0.67g 0.032g 4%
Vitamin C 0mg 2.8mg 3%
Vitamin B5 0.42mg 0.259mg 3%
Fiber 0g 0.5g 2%
Manganese 0.022mg 0.079mg 2%
Carbs 0.47g 3.63g 1%
Vitamin D 4IU 0IU 1%
Fructose 0.87g 1%
Calcium 8mg 16mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.03mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0.47g 3.13g N/A
Magnesium 12mg 13mg 0%
Potassium 145mg 147mg 0%
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Vitamin B1 0.026mg 0.027mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0.005mg 0%
Threonine 0.726mg 0.019mg 0%
Isoleucine 0.827mg 0.021mg 0%
Leucine 1.445mg 0.029mg 0%
Lysine 1.536mg 0.029mg 0%
Methionine 0.473mg 0.006mg 0%
Phenylalanine 0.718mg 0.019mg 0%
Valine 0.901mg 0.022mg 0%
Histidine 0.58mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2695.4%
Contains more FatsFats +17154.5%
Contains more OtherOther +581.6%
Contains more CarbsCarbs +672.3%
Contains more WaterWater +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +184300%
Contains more Poly. FatPolyunsaturated fat +1993.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.