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  6. Corned beef vs. Salmon raw

Corned beef vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between corned beef and salmon raw

  • Corned beef has more zinc; however, salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B1, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 65% more than corned beef.
  • Corned beef has 22 times more sodium than salmon raw. While corned beef has 973mg of sodium, salmon raw has only 44mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Fish, salmon, Atlantic, wild, raw.

Infographic

Corned beef vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +132.5%
Contains more ZincZinc +615.6%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +237.9%
Contains more CopperCopper +62.3%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +769.2%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +296.2%
Contains more Vitamin B6Vitamin B6 +255.7%
Contains more Vitamin B12Vitamin B12 +95.1%
Contains more FolateFolate +316.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Salmon raw DV% diff.
Vitamin B12 1.63µg 3.18µg 65%
Vitamin B6 0.23mg 0.818mg 45%
Sodium 973mg 44mg 40%
Zinc 4.58mg 0.64mg 36%
Vitamin B3 3.03mg 7.86mg 30%
Vitamin B5 0.42mg 1.664mg 25%
Saturated fat 6.34g 0.981g 24%
Fats 18.98g 6.34g 19%
Monounsaturated fat 9.22g 2.103g 18%
Vitamin B1 0.026mg 0.226mg 17%
Vitamin B2 0.17mg 0.38mg 16%
Cholesterol 98mg 55mg 14%
Iron 1.86mg 0.8mg 13%
Choline 69.2mg 13%
Polyunsaturated fat 0.67g 2.539g 12%
Phosphorus 125mg 200mg 11%
Copper 0.154mg 0.25mg 11%
Potassium 145mg 490mg 10%
Selenium 32.8µg 36.5µg 7%
Folate 6µg 25µg 5%
Calories 251kcal 142kcal 5%
Magnesium 12mg 29mg 4%
Protein 18.17g 19.84g 3%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Calcium 8mg 12mg 0%
Manganese 0.022mg 0.016mg 0%
Tryptophan 0.119mg 0.222mg 0%
Threonine 0.726mg 0.87mg 0%
Isoleucine 0.827mg 0.914mg 0%
Leucine 1.445mg 1.613mg 0%
Lysine 1.536mg 1.822mg 0%
Methionine 0.473mg 0.587mg 0%
Phenylalanine 0.718mg 0.775mg 0%
Valine 0.901mg 1.022mg 0%
Histidine 0.58mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +199.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more OtherOther +105.4%
~equal in Protein ~19.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +338.4%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +279%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.