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  6. Corned beef vs. Rainbow trout

Corned beef vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between corned beef and rainbow trout?

  • Corned beef is higher in zinc, iron, and selenium, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 111% more.
  • Corned beef has 19 times more sodium than rainbow trout. While corned beef has 973mg of sodium, rainbow trout has only 51mg.

We used Beef, cured, corned beef, brisket, cooked and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Corned beef vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +500%
Contains more CopperCopper +234.8%
Contains more ZincZinc +917.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +39%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +160%
Contains more PhosphorusPhosphorus +80.8%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +163.8%
Contains more FolateFolate +83.3%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Corned beef Rainbow trout DV% diff.
Vitamin B12 1.63µg 4.3µg 111%
Vitamin D 0.1µg 15.9µg 79%
Vitamin D 4IU 635IU 79%
Sodium 973mg 51mg 40%
Zinc 4.58mg 0.45mg 38%
Vitamin B5 0.42mg 1.667mg 25%
Saturated fat 6.34g 1.383g 23%
Fats 18.98g 6.18g 20%
Iron 1.86mg 0.31mg 19%
Monounsaturated fat 9.22g 1.979g 18%
Selenium 32.8µg 23.6µg 17%
Vitamin B3 3.03mg 5.567mg 16%
Vitamin E 0.16mg 2.34mg 15%
Phosphorus 125mg 226mg 14%
Cholesterol 98mg 59mg 13%
Copper 0.154mg 0.046mg 12%
Vitamin A 0µg 84µg 9%
Vitamin B1 0.026mg 0.12mg 8%
Vitamin B6 0.23mg 0.34mg 8%
Potassium 145mg 377mg 7%
Polyunsaturated fat 0.67g 1.507g 6%
Calories 251kcal 141kcal 6%
Vitamin B2 0.17mg 0.09mg 6%
Protein 18.17g 19.94g 4%
Magnesium 12mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 8mg 25mg 2%
Vitamin K 1.5µg 0.1µg 1%
Folate 6µg 11µg 1%
Choline 69.2mg 65mg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Manganese 0.022mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.119mg 0.234mg 0%
Threonine 0.726mg 0.915mg 0%
Isoleucine 0.827mg 0.962mg 0%
Leucine 1.445mg 1.696mg 0%
Lysine 1.536mg 1.916mg 0%
Methionine 0.473mg 0.618mg 0%
Phenylalanine 0.718mg 0.815mg 0%
Valine 0.901mg 1.075mg 0%
Histidine 0.58mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +207.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3137.5%
Contains more WaterWater +23.4%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +365.9%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +124.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.