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Corned beef vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Corned beef and Goat

  • Corned beef is higher in Selenium, and Vitamin B12, yet Goat is higher in Vitamin B2, Iron, Copper, Phosphorus, and Potassium.
  • Corned beef covers your daily Selenium needs 44% more than Goat.
  • Corned beef contains 12 times more Sodium than Goat. While Corned beef contains 973mg of Sodium, Goat contains only 82mg.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Goat, raw.

Infographic

Corned beef vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +14.5%
Contains more Selenium +272.7%
Contains more Calcium +62.5%
Contains more Iron +52.2%
Contains more Phosphorus +44%
Contains more Potassium +165.5%
Contains less Sodium -91.6%
Contains more Copper +66.2%
Contains more Manganese +72.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Zinc +14.5%
Contains more Selenium +272.7%
Contains more Calcium +62.5%
Contains more Iron +52.2%
Contains more Phosphorus +44%
Contains more Potassium +165.5%
Contains less Sodium -91.6%
Contains more Copper +66.2%
Contains more Manganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Goat
Contains more Folate +20%
Contains more Vitamin B12 +44.2%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Folate +20%
Contains more Vitamin B12 +44.2%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +23.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +721.6%
Contains more Carbs +∞%
Contains more Other +107.2%
Contains more Protein +13.4%
Contains more Water +26.8%
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Fats +721.6%
Contains more Carbs +∞%
Contains more Other +107.2%
Contains more Protein +13.4%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +795.1%
Contains more Polyunsaturated fat +294.1%
Contains less Saturated Fat -88.8%
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +795.1%
Contains more Polyunsaturated fat +294.1%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Goat Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 20.6g Goat
Fats 18.98g 2.31g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 109kcal Corned beef
Calcium 8mg 13mg Goat
Iron 1.86mg 2.83mg Goat
Magnesium 12mg Corned beef
Phosphorus 125mg 180mg Goat
Potassium 145mg 385mg Goat
Sodium 973mg 82mg Goat
Zinc 4.58mg 4mg Corned beef
Copper 0.154mg 0.256mg Goat
Manganese 0.022mg 0.038mg Goat
Selenium 32.8µg 8.8µg Corned beef
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.11mg Goat
Vitamin B2 0.17mg 0.49mg Goat
Vitamin B3 3.03mg 3.75mg Goat
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.23mg Corned beef
Folate 6µg 5µg Corned beef
Vitamin B12 1.63µg 1.13µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.306mg Goat
Threonine 0.726mg 0.981mg Goat
Isoleucine 0.827mg 1.042mg Goat
Leucine 1.445mg 1.716mg Goat
Lysine 1.536mg 1.532mg Corned beef
Methionine 0.473mg 0.552mg Goat
Phenylalanine 0.718mg 0.715mg Corned beef
Valine 0.901mg 1.103mg Goat
Histidine 0.58mg 0.429mg Corned beef
Cholesterol 98mg 57mg Goat
Saturated Fat 6.34g 0.71g Goat
Monounsaturated Fat 9.22g 1.03g Corned beef
Polyunsaturated fat 0.67g 0.17g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
30%
Goat
Minerals Daily Need Coverage Score
63%
Corned beef
48%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 891mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.63g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.