Corned beef vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between corned beef and goat
- Corned beef is higher in selenium and vitamin B12, yet goat is higher in vitamin B2, iron, copper, phosphorus, and potassium.
- Corned beef covers your daily selenium needs 44% more than goat.
- Corned beef contains 12 times more sodium than goat. While corned beef contains 973mg of sodium, goat contains only 82mg.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +14.5% |
| Contains more SeleniumSelenium | +272.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more FatsFats | +721.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.2% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +795.1% |
| Contains more Poly. FatPolyunsaturated fat | +294.1% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.8µg | 8.8µg | 44% |
| Sodium | 973mg | 82mg | 39% |
| Fats | 18.98g | 2.31g | 26% |
| Saturated fat | 6.34g | 0.71g | 26% |
| Vitamin B2 | 0.17mg | 0.49mg | 25% |
| Vitamin B12 | 1.63µg | 1.13µg | 21% |
| Monounsaturated fat | 9.22g | 1.03g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Cholesterol | 98mg | 57mg | 14% |
| Choline | 69.2mg | 13% | |
| Iron | 1.86mg | 2.83mg | 12% |
| Copper | 0.154mg | 0.256mg | 11% |
| Vitamin B5 | 0.42mg | 8% | |
| Phosphorus | 125mg | 180mg | 8% |
| Vitamin B1 | 0.026mg | 0.11mg | 7% |
| Calories | 251kcal | 109kcal | 7% |
| Potassium | 145mg | 385mg | 7% |
| Zinc | 4.58mg | 4mg | 5% |
| Protein | 18.17g | 20.6g | 5% |
| Vitamin B3 | 3.03mg | 3.75mg | 5% |
| Magnesium | 12mg | 3% | |
| Polyunsaturated fat | 0.67g | 0.17g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 0.038mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.119mg | 0.306mg | 0% |
| Threonine | 0.726mg | 0.981mg | 0% |
| Isoleucine | 0.827mg | 1.042mg | 0% |
| Leucine | 1.445mg | 1.716mg | 0% |
| Lysine | 1.536mg | 1.532mg | 0% |
| Methionine | 0.473mg | 0.552mg | 0% |
| Phenylalanine | 0.718mg | 0.715mg | 0% |
| Valine | 0.901mg | 1.103mg | 0% |
| Histidine | 0.58mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 891mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 5.63g)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.