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  6. Corned beef vs. Halibut raw

Corned beef vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between corned beef and halibut raw

  • Corned beef is higher in zinc, vitamin B12, iron, copper, and vitamin B3, yet halibut raw is higher in vitamin D and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 182% more than corned beef.
  • Corned beef contains 12 times more sodium than halibut raw. While corned beef contains 973mg of sodium, halibut raw contains only 80mg.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Fish, halibut, Greenland, raw.

Infographic

Corned beef vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more IronIron +181.8%
Contains more CopperCopper +413.3%
Contains more ZincZinc +1045%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +84.8%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +500%
Contains more CholineCholine +12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B6Vitamin B6 +82.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Halibut raw DV% diff.
Vitamin D 4IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Sodium 973mg 80mg 39%
Zinc 4.58mg 0.4mg 38%
Vitamin B12 1.63µg 1µg 26%
Saturated fat 6.34g 2.419g 18%
Cholesterol 98mg 46mg 17%
Iron 1.86mg 0.66mg 15%
Vitamin B6 0.23mg 0.42mg 15%
Copper 0.154mg 0.03mg 14%
Vitamin B3 3.03mg 1.5mg 10%
Fats 18.98g 13.84g 8%
Protein 18.17g 14.37g 8%
Vitamin B2 0.17mg 0.08mg 7%
Selenium 32.8µg 36.5µg 7%
Phosphorus 125mg 164mg 6%
Polyunsaturated fat 0.67g 1.367g 5%
Potassium 145mg 268mg 4%
Vitamin E 0.16mg 0.73mg 4%
Vitamin B5 0.42mg 0.25mg 3%
Calories 251kcal 186kcal 3%
Vitamin B1 0.026mg 0.06mg 3%
Magnesium 12mg 26mg 3%
Vitamin A 0µg 14µg 2%
Monounsaturated fat 9.22g 8.378g 2%
Calcium 8mg 3mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 6µg 1µg 1%
Choline 69.2mg 61.8mg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Manganese 0.022mg 0.012mg 0%
Tryptophan 0.119mg 0.161mg 0%
Threonine 0.726mg 0.63mg 0%
Isoleucine 0.827mg 0.662mg 0%
Leucine 1.445mg 1.168mg 0%
Lysine 1.536mg 1.32mg 0%
Methionine 0.473mg 0.425mg 0%
Phenylalanine 0.718mg 0.561mg 0%
Valine 0.901mg 0.74mg 0%
Histidine 0.58mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.4%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +104%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.