Corned beef vs. Italian sausage — In-Depth Nutrition Comparison
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What are the main differences between Corned beef and Italian sausage?
- Corned beef is richer in Zinc, Selenium, Vitamin B12, and Copper, while Italian sausage is higher in Vitamin B1, Vitamin B6, and Vitamin B3.
- Italian sausage's daily need coverage for Vitamin B1 is 50% higher.
- Italian sausage has 2 times less Copper than Corned beef. Corned beef has 0.154mg of Copper, while Italian sausage has 0.08mg.
- Italian sausage is lower in Cholesterol.
We used Beef, cured, corned beef, brisket, cooked and Sausage, Italian, pork, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.1%
Contains
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Zinc
+91.6%
Contains
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Copper
+92.5%
Contains
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Selenium
+49.1%
Contains
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Calcium
+162.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+36%
Contains
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Potassium
+109.7%
Contains
less
Sodium
-23.6%
Contains
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Iron
+30.1%
Contains
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Zinc
+91.6%
Contains
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Copper
+92.5%
Contains
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Selenium
+49.1%
Contains
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Calcium
+162.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+36%
Contains
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Potassium
+109.7%
Contains
less
Sodium
-23.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin D
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2296.2%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+37.5%
Contains
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Vitamin B6
+43.5%
Contains
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Vitamin K
+126.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin D
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2296.2%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+37.5%
Contains
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Vitamin B6
+43.5%
Contains
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Vitamin K
+126.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.9%
Contains
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Other
+19.4%
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Fats
+43.9%
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Carbs
+808.5%
Equal in Protein - 19.12
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Water
+26.9%
Contains
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Other
+19.4%
Contains
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Fats
+43.9%
Contains
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Carbs
+808.5%
Equal in Protein - 19.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.8%
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Monounsaturated Fat
+85.6%
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Polyunsaturated fat
+425.1%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-37.8%
Contains
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Monounsaturated Fat
+85.6%
Contains
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Polyunsaturated fat
+425.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.47g | 4.17g | |
Protein | 18.17g | 19.12g | |
Fats | 18.98g | 27.31g | |
Carbs | 0.47g | 4.27g | |
Calories | 251kcal | 344kcal | |
Sugar | 0g | 1.86g | |
Fiber | 0g | 0.1g | |
Calcium | 8mg | 21mg | |
Iron | 1.86mg | 1.43mg | |
Magnesium | 12mg | 18mg | |
Phosphorus | 125mg | 170mg | |
Potassium | 145mg | 304mg | |
Sodium | 973mg | 743mg | |
Zinc | 4.58mg | 2.39mg | |
Copper | 0.154mg | 0.08mg | |
Manganese | 0.022mg | ||
Selenium | 32.8µg | 22µg | |
Vitamin A | 0IU | 16IU | |
Vitamin A RAE | 0µg | 10µg | |
Vitamin E | 0.16mg | 0.25mg | |
Vitamin D | 4IU | 41IU | |
Vitamin D | 0.1µg | 1µg | |
Vitamin C | 0mg | 0.1mg | |
Vitamin B1 | 0.026mg | 0.623mg | |
Vitamin B2 | 0.17mg | 0.233mg | |
Vitamin B3 | 3.03mg | 4.165mg | |
Vitamin B5 | 0.42mg | ||
Vitamin B6 | 0.23mg | 0.33mg | |
Folate | 6µg | 5µg | |
Vitamin B12 | 1.63µg | 1.3µg | |
Vitamin K | 1.5µg | 3.4µg | |
Tryptophan | 0.119mg | 0.161mg | |
Threonine | 0.726mg | 0.792mg | |
Isoleucine | 0.827mg | 0.731mg | |
Leucine | 1.445mg | 1.343mg | |
Lysine | 1.536mg | 1.522mg | |
Methionine | 0.473mg | 0.486mg | |
Phenylalanine | 0.718mg | 0.67mg | |
Valine | 0.901mg | 0.804mg | |
Histidine | 0.58mg | 0.577mg | |
Cholesterol | 98mg | 57mg | |
Saturated Fat | 6.34g | 10.195g | |
Monounsaturated Fat | 9.22g | 17.108g | |
Polyunsaturated fat | 0.67g | 3.518g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 41mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.855g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.