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  6. Corned beef vs. Italian sausage raw

Corned beef vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between corned beef and italian sausage raw

  • Corned beef has more vitamin B12, zinc, selenium, iron, and copper; however, italian sausage raw is higher in vitamin B1 and vitamin B6.
  • Italian sausage raw covers your daily need for vitamin B1, 45% more than corned beef.
  • Corned beef has 3 times more zinc than italian sausage raw. While corned beef has 4.58mg of zinc, italian sausage raw has only 1.79mg.
  • Italian sausage raw has less sodium.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Sausage, Italian, pork, raw.

Infographic

Corned beef vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more IronIron +57.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +155.9%
Contains more SeleniumSelenium +32.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +74.5%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -24.9%
Contains more ManganeseManganese +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +79.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B3 ~3.25mg

All nutrients comparison - raw data values

Nutrient Corned beef Italian sausage raw DV% diff.
Vitamin B1 0.026mg 0.568mg 45%
Vitamin B12 1.63µg 0.91µg 30%
Zinc 4.58mg 1.79mg 25%
Polyunsaturated fat 0.67g 4.03g 22%
Saturated fat 6.34g 11.27g 22%
Fats 18.98g 31.33g 19%
Selenium 32.8µg 24.8µg 15%
Monounsaturated fat 9.22g 14.34g 13%
Choline 69.2mg 13%
Sodium 973mg 731mg 11%
Iron 1.86mg 1.18mg 9%
Protein 18.17g 14.25g 8%
Copper 0.154mg 0.08mg 8%
Cholesterol 98mg 76mg 7%
Vitamin B6 0.23mg 0.3mg 5%
Calories 251kcal 346kcal 5%
Potassium 145mg 253mg 3%
Manganese 0.022mg 0.058mg 2%
Phosphorus 125mg 142mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.42mg 0.51mg 2%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Folate 6µg 8µg 1%
Vitamin D 4IU 1%
Calcium 8mg 18mg 1%
Vitamin B3 3.03mg 3.25mg 1%
Carbs 0.47g 0.65g 0%
Net carbs 0.47g 0.65g N/A
Magnesium 12mg 14mg 0%
Vitamin B2 0.17mg 0.168mg 0%
Tryptophan 0.119mg 0.114mg 0%
Threonine 0.726mg 0.563mg 0%
Isoleucine 0.827mg 0.52mg 0%
Leucine 1.445mg 0.956mg 0%
Lysine 1.536mg 1.083mg 0%
Methionine 0.473mg 0.346mg 0%
Phenylalanine 0.718mg 0.477mg 0%
Valine 0.901mg 0.572mg 0%
Histidine 0.58mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +17.1%
Contains more FatsFats +65.1%
Contains more CarbsCarbs +38.3%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +501.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.