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Corned beef vs Italian sausage raw - In-Depth Nutrition Comparison

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Summary of differences between Corned beef and Italian sausage raw

  • Corned beef has more Vitamin B12, Zinc, Selenium, Iron, and Copper, however Italian sausage raw is higher in Vitamin B1, and Vitamin B6.
  • Italian sausage raw covers your daily need of Vitamin B1 45% more than Corned beef.
  • Corned beef has 3 times more Zinc than Italian sausage raw. While Corned beef has 4.58mg of Zinc, Italian sausage raw has only 1.79mg.
  • Italian sausage raw has less Sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Sausage, Italian, pork, raw.

Infographic

Corned beef vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corned beef
Corned beef
3
:
5
Italian sausage raw
Italian sausage raw
Contains more Iron +57.6%
Contains more Zinc +155.9%
Contains more Copper +92.5%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.6%
Contains more Potassium +74.5%
Contains less Sodium -24.9%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +57.6%
Contains more Zinc +155.9%
Contains more Copper +92.5%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.6%
Contains more Potassium +74.5%
Contains less Sodium -24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corned beef
Corned beef
5
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin B12 +79.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B3 - 3.25
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B12 +79.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B3 - 3.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +27.5%
Contains more Water +17.1%
Contains more Fats +65.1%
Contains more Carbs +38.3%
Equal in Other - 2.69
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +27.5%
Contains more Water +17.1%
Contains more Fats +65.1%
Contains more Carbs +38.3%
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +501.5%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +501.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Italian sausage raw Opinion
Net carbs 0.47g 0.65g Italian sausage raw
Protein 18.17g 14.25g Corned beef
Fats 18.98g 31.33g Italian sausage raw
Carbs 0.47g 0.65g Italian sausage raw
Calories 251kcal 346kcal Italian sausage raw
Calcium 8mg 18mg Italian sausage raw
Iron 1.86mg 1.18mg Corned beef
Magnesium 12mg 14mg Italian sausage raw
Phosphorus 125mg 142mg Italian sausage raw
Potassium 145mg 253mg Italian sausage raw
Sodium 973mg 731mg Italian sausage raw
Zinc 4.58mg 1.79mg Corned beef
Copper 0.154mg 0.08mg Corned beef
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.026mg 0.568mg Italian sausage raw
Vitamin B2 0.17mg 0.168mg Corned beef
Vitamin B3 3.03mg 3.25mg Italian sausage raw
Vitamin B5 0.42mg 0.51mg Italian sausage raw
Vitamin B6 0.23mg 0.3mg Italian sausage raw
Folate 6µg 8µg Italian sausage raw
Vitamin B12 1.63µg 0.91µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.114mg Corned beef
Threonine 0.726mg 0.563mg Corned beef
Isoleucine 0.827mg 0.52mg Corned beef
Leucine 1.445mg 0.956mg Corned beef
Lysine 1.536mg 1.083mg Corned beef
Methionine 0.473mg 0.346mg Corned beef
Phenylalanine 0.718mg 0.477mg Corned beef
Valine 0.901mg 0.572mg Corned beef
Histidine 0.58mg 0.411mg Corned beef
Cholesterol 98mg 76mg Italian sausage raw
Saturated Fat 6.34g 11.27g Corned beef
Monounsaturated Fat 9.22g 14.34g Italian sausage raw
Polyunsaturated fat 0.67g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
Corned beef
39%
Italian sausage raw
Minerals Daily Need Coverage Score
56%
Corned beef
39%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 4.93g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.