Corned beef vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between corned beef and italian sausage raw
- Corned beef has more vitamin B12, zinc, selenium, iron, and copper; however, italian sausage raw is higher in vitamin B1 and vitamin B6.
- Italian sausage raw covers your daily need for vitamin B1, 45% more than corned beef.
- Corned beef has 3 times more zinc than italian sausage raw. While corned beef has 4.58mg of zinc, italian sausage raw has only 1.79mg.
- Italian sausage raw has less sodium.
- The glycemic index of italian sausage raw is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +155.9% |
| Contains more SeleniumSelenium | +32.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2084.6% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +501.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.026mg | 0.568mg | 45% |
| Vitamin B12 | 1.63µg | 0.91µg | 30% |
| Zinc | 4.58mg | 1.79mg | 25% |
| Polyunsaturated fat | 0.67g | 4.03g | 22% |
| Saturated fat | 6.34g | 11.27g | 22% |
| Fats | 18.98g | 31.33g | 19% |
| Selenium | 32.8µg | 24.8µg | 15% |
| Monounsaturated fat | 9.22g | 14.34g | 13% |
| Choline | 69.2mg | 13% | |
| Sodium | 973mg | 731mg | 11% |
| Iron | 1.86mg | 1.18mg | 9% |
| Protein | 18.17g | 14.25g | 8% |
| Copper | 0.154mg | 0.08mg | 8% |
| Cholesterol | 98mg | 76mg | 7% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Calories | 251kcal | 346kcal | 5% |
| Potassium | 145mg | 253mg | 3% |
| Manganese | 0.022mg | 0.058mg | 2% |
| Phosphorus | 125mg | 142mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.42mg | 0.51mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 4IU | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin B3 | 3.03mg | 3.25mg | 1% |
| Carbs | 0.47g | 0.65g | 0% |
| Net carbs | 0.47g | 0.65g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Vitamin B2 | 0.17mg | 0.168mg | 0% |
| Tryptophan | 0.119mg | 0.114mg | 0% |
| Threonine | 0.726mg | 0.563mg | 0% |
| Isoleucine | 0.827mg | 0.52mg | 0% |
| Leucine | 1.445mg | 0.956mg | 0% |
| Lysine | 1.536mg | 1.083mg | 0% |
| Methionine | 0.473mg | 0.346mg | 0% |
| Phenylalanine | 0.718mg | 0.477mg | 0% |
| Valine | 0.901mg | 0.572mg | 0% |
| Histidine | 0.58mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 4.93g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.