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  6. Corned beef vs. Jícama raw

Corned beef vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between corned beef and jícama raw

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B3, and iron; however, jícama raw is richer in vitamin C and fiber.
  • Corned beef covers your daily vitamin B12 needs 68% more than jícama raw.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Yambean (jicama), raw.

Infographic

Corned beef vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +210%
Contains more CopperCopper +220.8%
Contains more ZincZinc +2762.5%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +4585.7%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +172.7%
~equal in Magnesium ~12mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +486.2%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +408.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Corned beef Jícama raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.7µg 58%
Sodium 973mg 4mg 42%
Zinc 4.58mg 0.16mg 40%
Protein 18.17g 0.72g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.09g 29%
Saturated fat 6.34g 0.021g 29%
Monounsaturated fat 9.22g 0.005g 23%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B3 3.03mg 0.2mg 18%
Iron 1.86mg 0.6mg 16%
Phosphorus 125mg 18mg 15%
Vitamin B6 0.23mg 0.042mg 14%
Copper 0.154mg 0.048mg 12%
Vitamin B2 0.17mg 0.029mg 11%
Calories 251kcal 38kcal 11%
Choline 69.2mg 13.6mg 10%
Vitamin B5 0.42mg 0.135mg 6%
Polyunsaturated fat 0.67g 0.043g 4%
Carbs 0.47g 8.82g 3%
Manganese 0.022mg 0.06mg 2%
Folate 6µg 12µg 2%
Vitamin E 0.16mg 0.46mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 0.47g 3.92g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 12mg 0%
Potassium 145mg 150mg 0%
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0.018mg 0%
Isoleucine 0.827mg 0.016mg 0%
Leucine 1.445mg 0.025mg 0%
Lysine 1.536mg 0.026mg 0%
Methionine 0.473mg 0.007mg 0%
Phenylalanine 0.718mg 0.017mg 0%
Valine 0.901mg 0.022mg 0%
Histidine 0.58mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2423.6%
Contains more FatsFats +20988.9%
Contains more OtherOther +763.3%
Contains more CarbsCarbs +1776.6%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +184300%
Contains more Poly. FatPolyunsaturated fat +1458.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.