Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Lobster Raw

Corned beef vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

The main differences between corned beef and lobster Raw

  • Corned beef is richer in iron, vitamin B12, vitamin B2, and vitamin B6, yet lobster Raw is richer in copper, selenium, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 133% higher.
  • Corned beef contains 35 times more saturated fat than lobster Raw. Corned beef contains 6.34g of saturated fat, while lobster Raw contains 0.181g.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Crustaceans, lobster, northern, raw.

Infographic

Corned beef vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +615.4%
Contains more ZincZinc +29.7%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +37.9%
Contains more CopperCopper +776%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B5Vitamin B5 +245%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Corned beef Lobster Raw DV% diff.
Copper 0.154mg 1.349mg 133%
Selenium 32.8µg 63.6µg 56%
Fats 18.98g 0.75g 28%
Saturated fat 6.34g 0.181g 28%
Sodium 973mg 423mg 24%
Monounsaturated fat 9.22g 0.22g 23%
Vitamin B5 0.42mg 1.449mg 21%
Iron 1.86mg 0.26mg 20%
Vitamin B12 1.63µg 1.25µg 16%
Vitamin B2 0.17mg 0.014mg 12%
Cholesterol 98mg 127mg 10%
Vitamin B6 0.23mg 0.104mg 10%
Zinc 4.58mg 3.53mg 10%
Vitamin B3 3.03mg 1.591mg 9%
Calories 251kcal 77kcal 9%
Calcium 8mg 84mg 8%
Magnesium 12mg 38mg 6%
Vitamin E 0.16mg 0.87mg 5%
Phosphorus 125mg 161mg 5%
Protein 18.17g 16.52g 3%
Potassium 145mg 200mg 2%
Polyunsaturated fat 0.67g 0.296g 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 0.056mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 6µg 10µg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Vitamin D 4IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Choline 69.2mg 70.3mg 0%
Tryptophan 0.119mg 0.215mg 0%
Threonine 0.726mg 0.654mg 0%
Isoleucine 0.827mg 0.723mg 0%
Leucine 1.445mg 1.197mg 0%
Lysine 1.536mg 1.24mg 0%
Methionine 0.473mg 0.413mg 0%
Phenylalanine 0.718mg 0.68mg 0%
Valine 0.901mg 0.741mg 0%
Histidine 0.58mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2430.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.5%
Contains more WaterWater +35.4%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4090.9%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.