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  6. Corned beef vs. Corn raw

Corned beef vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between corned beef and corn raw

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, copper, and vitamin B6, yet corn raw is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than corn raw.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Corn, sweet, yellow, raw.

Infographic

Corned beef vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +300%
Contains more IronIron +257.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +895.7%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +86.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +200.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +455.7%
Contains more FatsFats +1305.9%
Contains more OtherOther +311.1%
Contains more CarbsCarbs +3878.7%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2034.3%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Corn raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 15mg 42%
Zinc 4.58mg 0.46mg 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.27g 30%
Fats 18.98g 1.35g 27%
Saturated fat 6.34g 0.325g 27%
Monounsaturated fat 9.22g 0.432g 22%
Iron 1.86mg 0.52mg 17%
Vitamin B6 0.23mg 0.093mg 11%
Copper 0.154mg 0.054mg 11%
Vitamin B1 0.026mg 0.155mg 11%
Folate 6µg 42µg 9%
Vitamin B2 0.17mg 0.055mg 9%
Choline 69.2mg 23mg 8%
Vitamin B3 3.03mg 1.77mg 8%
Calories 251kcal 86kcal 8%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Carbs 0.47g 18.7g 6%
Magnesium 12mg 37mg 6%
Manganese 0.022mg 0.163mg 6%
Vitamin B5 0.42mg 0.717mg 6%
Phosphorus 125mg 89mg 5%
Potassium 145mg 270mg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Polyunsaturated fat 0.67g 0.487g 1%
Calcium 8mg 2mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.3µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0.07mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0.47g 16.7g N/A
Sugar 0g 6.26g N/A
Tryptophan 0.119mg 0.023mg 0%
Threonine 0.726mg 0.129mg 0%
Isoleucine 0.827mg 0.129mg 0%
Leucine 1.445mg 0.348mg 0%
Lysine 1.536mg 0.137mg 0%
Methionine 0.473mg 0.067mg 0%
Phenylalanine 0.718mg 0.15mg 0%
Valine 0.901mg 0.185mg 0%
Histidine 0.58mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
17%
Corn raw
Minerals Daily Need Coverage Score
63%
Corned beef
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 52)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 958mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 6.015g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.