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  6. Corned beef vs. Corn raw

Corned beef vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between corned beef and corn raw

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, copper, and vitamin B6, yet corn raw is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than corn raw.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Corn, sweet, yellow, raw.

Infographic

Corned beef vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +300%
Contains more IronIron +257.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +895.7%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +86.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +200.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Corned beef Corn raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 15mg 42%
Zinc 4.58mg 0.46mg 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.27g 30%
Fats 18.98g 1.35g 27%
Saturated fat 6.34g 0.325g 27%
Monounsaturated fat 9.22g 0.432g 22%
Iron 1.86mg 0.52mg 17%
Vitamin B6 0.23mg 0.093mg 11%
Copper 0.154mg 0.054mg 11%
Vitamin B1 0.026mg 0.155mg 11%
Folate 6µg 42µg 9%
Vitamin B2 0.17mg 0.055mg 9%
Choline 69.2mg 23mg 8%
Vitamin B3 3.03mg 1.77mg 8%
Calories 251kcal 86kcal 8%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Carbs 0.47g 18.7g 6%
Magnesium 12mg 37mg 6%
Manganese 0.022mg 0.163mg 6%
Vitamin B5 0.42mg 0.717mg 6%
Phosphorus 125mg 89mg 5%
Potassium 145mg 270mg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Polyunsaturated fat 0.67g 0.487g 1%
Calcium 8mg 2mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.3µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0.07mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0.47g 16.7g N/A
Sugar 0g 6.26g N/A
Tryptophan 0.119mg 0.023mg 0%
Threonine 0.726mg 0.129mg 0%
Isoleucine 0.827mg 0.129mg 0%
Leucine 1.445mg 0.348mg 0%
Lysine 1.536mg 0.137mg 0%
Methionine 0.473mg 0.067mg 0%
Phenylalanine 0.718mg 0.15mg 0%
Valine 0.901mg 0.185mg 0%
Histidine 0.58mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +455.7%
Contains more FatsFats +1305.9%
Contains more OtherOther +311.1%
Contains more CarbsCarbs +3878.7%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2034.3%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.